23 episodios
Not Okay? It's Okay! Podcast Not Okay? It's Okay! Podcast
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- Educación
Hilary Scheer, LPC and Rashidah Cartwright, LCADC are mental health professionals who are passionate about life, love and normalizing the struggles that come along with day to day life. They will offer their truth and support for anyone who is attempting the daily balance of work/life, family and finding yourself as an individual. Get to know them better by tuning in to their new weekly podcast “Not Okay? It’s Okay!”
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Season 2 Episode 8: Women in Recovery
Rashidah & Hilary welcome guest Nikki Tierney, CADC, LAC as she shares her journey to wellness which takes us through addiction, recovery & wild successes. Buckle up, this woman is a FORCE!!
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Season 2 Episode 7: Addiction 101
Hilary & Rashidah welcome special guests Ken Pecoraro, LPC, LCADC & Michael Teti, CADC both experts in the field of Addiction. They answer questions, provide resources & their take on the Opioid Epidemic.
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Season 2 Episode 6: Perfectionism
Rashidah & Hilary discuss the challenges of perfectionism, the whys behind it & why there is no such thing as perfect.
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Season 2 Episode 5: Mental Health Awareness Month/Stigma
What's with the stigma? Hilary & Rashidah discuss how far we have come regarding Mental Health stigma and how far we have to go.
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Season 2 Episode 4: Good Enough...
Rashidah & Hilary discuss being a "good enough" caretaker, mother, father etc...
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Season 2 Episode 3: Stigma
Rashidah & Hilary welcome guests Samantha Foster & Natasha Nafrini of Rethink Stigma. Listen as they shared their experiences with their own mental health & how they arrived at becoming advocates.