22 episodios
Not Your Average Family Marcie Williams
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- Educación
A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time.
Contact me @ notyouraveragefamily2020@gmail.com
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Words of Encouragement- Acknowledge Your Feelings
Brief words to hopefully reach and help someone who may be grieving a loss during the holiday season.
Music: www.zapsplat.com
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10 Tips for Coping With Holiday Family Gatherings
Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings.
Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday.
Credit: Kristin Fuller, M.D. "Coping With Family Gatherings" Discovery Mood and Anxiety Program www.discoverymood.com
Reminder: All thoughts and opinions are mine, please take what you can use and share the rest.
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Boundaries: Rebroadcast
Boundaries can make a huge difference in your anxiety levels. In this podcast, I discuss 6 types of boundaries to help you find balance in your life. This is a rebroadcast from Season 1 Self Love Series.
Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2. Mental 3. Emotional 4. Financial 5. Sexual 6. Spiritual 4 Tips To Set Boundaries 1. Know Your Limits 2. Be Assertive 3. Practice Practice Practice 4. Prepare an Exit Strategy If you are interested in the additional tips for Setting Boundaries and are not following the Instagram page, please email me with the subject: Send Me The Tips!
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Anxiety and Depression- Is this me?!?
Definitions of Anxiety and Depression
Anxiety and Depression Association of America www.adaa.org
Do I have Anxiety Quiz www.anxiety.org
Do I Have Anxiety? 1 Minute Anxiety Quiz
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear Dr. Angela Neal-Barnett
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz: Neal-Barnett Ph.D., Angela: 9780743225380: Amazon.com: Books
Self Taraji Henson on Living with Anxiety and Depression https://youtu.be/I_j1wMoSxjg
This is My Brave, Inc. Stories from the Black Community https://youtu.be/UJJml0WMwrI
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Therapy and the 3 Myths Keeping Us From Seeking Help
3 Myths from my family that prevents them from seeking services.
1. Therapy is not for Black people.
2. Therapy is too expensive.
3. Therapy is for the severely mentally ill,
Sounds:www.zapslat.com
Resources mentioned in the podcast: National Alliance of Mental Illness Helpline 800-950-6264 *Note I stated the name incorrectly in the podcast, it is NAMI, not National Alliance on Mental Health
African Americans | NAMI: National Alliance on Mental Illness
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Now I Have Pandemic Fatigue?!
Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue.
10 Signs You May Be Dealing With Pandemic Fatigue
7 Steps to Help You Cope
Resources:
10 Signs You Have Pandemic Fatigue and How to Cope | Psychology Today
7 Steps to Reduce Pandemic Fatigue | UCLA Health Connect
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