48 min
Perfectionism & Procrastination Let's Talk
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- Salud mental
Join counsellors Aarti Dhanda and Pablo Gonzalez as they explore two sides of the same coin - perfectionism and procrastination. They will explore how these 'states of the mind' can impact our ability to do well especially when we try and do the simplest tasks. Feelings of judgement, vulnerability, shame, guilt, anxiety, expectations of self, and unique perspectives are covered. - Further reading: Gifts of Imperfection by Brené Brown.
Join counsellors Aarti Dhanda and Pablo Gonzalez as they explore two sides of the same coin - perfectionism and procrastination. They will explore how these 'states of the mind' can impact our ability to do well especially when we try and do the simplest tasks. Feelings of judgement, vulnerability, shame, guilt, anxiety, expectations of self, and unique perspectives are covered. - Further reading: Gifts of Imperfection by Brené Brown.
48 min