Permission for Pleasure Cindy Scharkey

To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topics:All About LubePain and SexLube. Lube. Lube.Pelvic Health and Painful SexLearning to Listen to Your BodyJO...

Embrace your desire. Own your wanting and gather your sexual agency. Doing this will help you change your relationship with desire. Dr. Juliana Hauser joins me to talk about reframing desire and how to get in touch with your vibrancy. You’ll hear practical ways to figure out what you want sexually and ideas for approaching and trying new things. Learn about the four quadrant exercise, a no thank you bite, and why Dr. Juliana believes safety is the strongest aphrodisiac.Learn more about Dr. Ju...

Are you curious about female ejaculation and squirting? Tune in as I answer your frequently asked questions. Yes - women ejaculate, and yes women can squirt. However, they are not the same thing. Learn the where, why and how in this - all about the fluids episode.Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topicsEjaculation and Squirting blogFemale Anatomy of Arousal book reviewFemale Anatomy 101Clitoris - it's a networkAll About LubeG spot (area)Why F...

Loving behaviors is one of the six ingredients Dr. Sara Nasserzadeh has found necessary to build a lifetime of love. In this second part of our conversation, we talk about the importance of touch and developing a touch lexicon within your relationship. We get specific about all the ways to touch and how to make sure the touch given is received as intended. Sara also shares her distinction between sexual chemistry and sexual harmony, to help couples create desire and arousal as relationships e...

The names we do or don’t call our g******s are fascinating. Where do these terms come from? What about the silence around our private parts? Dr. Sara Nasserzadeh, who specializes in the fields of human sexuality and relationships, joins me to share her research about g******s around the world. From what we call them and how we groom them, to our relationship with them. We discuss practices around pubic hair, beauty standards, penis size and more. At the end of the episode, Sara shares an exer...

Scientists have found that sexual noises go hand in hand with enhanced pleasure. Whether you hum, purr or moan - giving voice to what your body is feeling may make sex better. Bonus- it also serves as non-verbal communication and positive reinforcement to your partner! Make some noise on the blogJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.