Soulfully Spiritual: The Podcast Deanna Newsome

This 30 minute meditation was created to support you in expanding your gratitude for the happy, joyous, successful moments to the moments leading up to your win or your breakthrough.   

Use this meditation when you are seeking a fresh perspective on a past experience or anytime you feel ready to let go of attachments to past experiences.  

Download the mp3 version in the Soulfully Spiritual resource library:
https://soulfullyspiritual.com/  

Join us for our weekly, live group meditation every Saturday at 8am PDT / 11am EDT on Zoom. Visit this link to register: https://soulfullyspiritual.com/heavily-meditated/  

Find me on social media:
Instagram: https://instagram.com/soulfullyspiritual
Facebook: https://www.facebook.com/SheIsSuccessful/
Facebook Group: https://www.facebook.com/groups/soulfullyspiritual

It's Chakra week! I will be doing a deep dive on each Chakra sharing my best tips for self-healing your Chakra system. We discuss how to eat for your Chakra, how to meditate for your Chakras, and which oils and crystals you can use to boost your Heart Chakra health.

Take the 2 minute Chakra Health Self-Assessment to find out how balanced your Chakras are by visiting https://soulfullyspiritual.com/quiz

Join in the fun and watch the live videos in our private Facebook Group community here: https://www.facebook.com/groups/soulfullyspiritual

Download my free ebook "Eating for the Chakras" here: https://soulfullyspiritual.com/chakra-eating

Visit: soulfullyspiritual.com/heart-foods to see my favorite “Heart Chakra Foods & Recipes” Pinterest Board.

Find me on Instagram: @SoulfullySpiritual

It's Chakra week! I will be doing a deep dive on each Chakra sharing my best tips for self-healing your Chakra system. We discuss how to eat for your Chakra, how to meditate for your Chakras, and which oils and crystals you can use to boost your Solar Plexus Chakra health.

Take the 2 minute Chakra Health Self-Assessment to find out how balanced your Chakras are by visiting https://soulfullyspiritual.com/quiz

Join in the fun and watch the live videos in our private Facebook Group community here: https://www.facebook.com/groups/soulfullyspiritual

Download my free ebook "Eating for the Chakras" here: https://soulfullyspiritual.com/chakra-eating

Find me on Instagram: @SoulfullySpiritual

It's Chakra week! I will be doing a deep dive on each Chakra sharing my best tips for self-healing your Chakra system. We discuss how to eat for your Chakra, how to meditate for your Chakras, and which oils and crystals you can use to boost your Sacral Chakra health.

Take the 2 minute Chakra Health Self-Assessment to find out how balanced your Chakras are by visiting https://soulfullyspiritual.com/quiz

Join in the fun and watch the live videos in our private Facebook Group community here: https://www.facebook.com/groups/soulfullyspiritual

Download my free ebook "Eating for the Chakras" here: https://soulfullyspiritual.com/chakra-eating

Find me on Instagram: @SoulfullySpiritual

It's Chakra week! I will be doing a deep dive on each Chakra sharing my best tips for self-healing your Chakra system. We discuss how to eat for your Chakra, how to meditate for your Chakras, and which oils and crystals you can use to boost your Root Chakra health.



Take the 2 minute Chakra Health Self-Assessment to find out how balanced your Chakras are by visiting https://soulfullyspiritual.com/quiz



Join in the fun and watch the live videos in our private Facebook Group community here: https://www.facebook.com/groups/soulfullyspiritual/



Download my free ebook "Eating for the Chakras" here: https://soulfullyspiritual.com/chakra-eating



Find me on Instagram: @SoulfullySpiritual

In this episode we discuss tips to help you plan your days and weeks in a way that feels spacious, nourishing, and productive as hell. When you approach planning from a place of clarity, include self-care, and strategically implement spiritual practices into your day - beautiful things are bound to happen!

You can read the transcript of this episode here.

If you like this episode, please subscribe to the podcast or leave a review! Send me a screenshot of your subscription or review to hello@soulfullyspiritual.com and I will send you my 10 minute miracle morning meditation.

Find me on Social

Instagram: @soulfullyspiritual

TikTok: @soulfullydeanna

FB Group: Soulfully Spiritual Chakra Healing & Meditation Collective