31 episodios
Stimulus & Response Damon Valentino and Jeremy N. Smith
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- Religión y espiritualidad
Part public therapy session, part idea and story exchange, on the best parts and best ways of being human and being alive. Hosted by high performance coach Damon Valentino and journalist and author Jeremy N. Smith.
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28. Nailing the Ending (with guest writer, editor, and personal mythmaker Nirmala Nataraj)
Endings—and beginnings. The many connotations of “Where are you from?” Model minority. Inside an outsider. Myth, liberation, and mental illness. Childhood vigilance -> lucid dreaming. “Intimate relationship with my inner life.” The tension between self-protection and connection. Collective creative work. Stargazing as a moral and spiritual compass. Integration + intention = good endings. Learning what you’re taught. Rites of passage. Sobriety. Rest -> renew.
Stimulus & Response: https://stimulus-response.com
Damon: https://www.sidestreetcoaching.com
Jeremy: http://jeremynsmith.com
Nirmala: https://nirmalanataraj.com
Foreign Bodies: https://foreignbodies.net
Marion Woodman, “Leaving My Father’s House”: https://www.shambhala.com/leaving-my-father-s-house.html
George Smoot: https://en.wikipedia.org/wiki/George_Smoot -
Guided Meditation: Time
Jeremy offers a guided meditation called "Time." As discussed in Episode 11: Deep Time.
Stimulus & Response: https://stimulus-response.com -
BONUS: Relax to Sleep Guided Hypnosis
Relax to Sleep Guided Hypnosis by Dr. Leanne Lawrence, with vocal talent Laura Lockwood. ****DO NOT LISTEN where a driver or a person operating machinery might hear it.****
Leanne Lawrence “Mind Manual Meditation & Hypnosis” YouTube channel: https://www.youtube.com/channel/UCoxd6unhqrMA8GHfpP96UrQ -
BONUS: Introduction to Relax to Sleep Guided Hypnosis
Introduction to Relax to Sleep guided hypnosis by Dr. Leanne Lawrence, with vocal talent Laura Lockwood.
Leanne Lawrence “Mind Manual Meditation & Hypnosis” YouTube channel: https://www.youtube.com/channel/UCoxd6unhqrMA8GHfpP96UrQ -
27. Help from Hypnosis (with guest medical doctor and hypnotist Leanne Lawrence)
“A leaflet blew into my hand.” Stress and snoring—solved! Hypnosis patient to practitioner. Hypnosis for PTSD, high blood pressure, and kidney failure. Positive relaxation. Hypnosis = guided meditation. The seasick surfer. “I like to think of it as going into the settings on your phone.” Performance + deep recovery. Hypnosis in politics and advertising. Hypnothoughts in Vegas. 97% of daily actions are not choices. Paving neural highways. How to try hypnosis.
Stimulus & Response: https://stimulus-response.com
Damon: https://www.sidestreetcoaching.com
Jeremy: http://jeremynsmith.com
Leanne Lawrence “Mind Manual Meditation & Hypnosis” YouTube channel: https://www.youtube.com/channel/UCoxd6unhqrMA8GHfpP96UrQ
“Psychology Today” on Hypnosis: https://www.psychologytoday.com/us/basics/hypnosis
Hypnothoughts Conference: https://htlive.net
John Moyer YouTube channel: https://www.youtube.com/channel/UCplENmIrdL3QtCb7cO-Qp7w
Michael Sealey YouTube channel: https://www.youtube.com/user/MichaelSealey -
26. Up in the Night
How to go (back) to sleep. The blame game -> acceptance. Avoiding the second arrow. Jack Kornfield: “Why is it that you feel you need my attention right now?” Skepticism. Jeremy’s blanket rule. The muse does not call 911. Mindfulness and the ball trick. Did you see the gorilla? Self-compassion and connection with other people. The upside of getting up. Sleep hygiene, hypnosis, and practice. Acceptance—and gratitude—all over again.
Stimulus & Response: https://stimulus-response.com
Damon: https://www.sidestreetcoaching.com
Jeremy: http://jeremynsmith.com
Tara Brach, “Radical Acceptance”: https://bookshop.org/books/radical-acceptance-embracing-your-life-with-the-heart-of-a-buddha/9780553380996
Jack Kornfield: https://jackkornfield.com
Jeremy’s blanket rule: “I don’t believe anything I think between 8 p.m. and 6 a.m.”
The ball trick: https://en.wikipedia.org/wiki/Cups_and_balls
The invisible gorilla: https://www.youtube.com/watch?v=vJG698U2Mvo
“Healthy Sleep Habits”: http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits
Michael Sealey hypnosis tracks: https://www.youtube.com/user/MichaelSealey