Nutrition Your Way Cindi Stickle

For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening!
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
 
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
Reach out here:
www.cindistickle.com
cindi@cindistickle.com

In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor.
I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness and considering factors like genetics, lifestyle, and environment to create personalized treatment plans. In contrast, Western medicine focuses on diagnosing and treating specific diseases and symptoms using drugs, surgery, and other interventions.
As a holistic health coach, I shared my personal journey of transitioning from Western medicine to functional medicine practitioners and offered insights on how I can support those who may not have the option to make this switch. By providing personalized guidance, a holistic approach, lifestyle and nutrition expertise, accountability, and complementary care, I aim to empower clients to take control of their well-being and achieve optimal health.
If you're feeling stuck in your current healthcare situation, remember that you have options. A nutrition and health coach can work alongside your doctor, filling in the gaps and providing the support you need to make lasting, positive changes in your life.
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
 
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
 
Reach out here:
www.cindistickle.com
cindi@cindistickle.com
 

In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run.
Many popular weight loss diets are simply unsustainable, leading to feelings of deprivation, cravings, and a cycle of yo-yo dieting. These diets often slow down metabolism as the body adapts to reduced calorie intake, making it even harder to maintain weight loss. Moreover, restrictive diets are often nutritionally unbalanced and fail to address the underlying emotional, lifestyle, and behavioral factors that influence weight.
Turning to weight loss injections as a solution can be even more dangerous. These shots often contain stimulants or unregulated ingredients that can cause serious side effects, such as increased heart rate, high blood pressure, sleep issues, anxiety, and digestive problems. Relying on injections can also lead to unhealthy attitudes about food and disordered eating behaviors. It's crucial to remember that there is limited research on the long-term safety and efficacy of these products.
The truth is, there is no magic solution for sustainable weight loss. The healthiest approach is to adopt balanced nutrition and physical activity habits for the long term. This means focusing on nourishing your body with whole, nutrient-dense foods, finding enjoyable ways to stay active, and developing a positive relationship with food and your body.
Throughout this episode, we'll debunk common nutrition myths, share the science behind why diets don't work, and provide practical tips for cultivating a healthy lifestyle. Remember, if you're considering medical approaches to weight loss, always consult with a qualified healthcare professional to discuss your individual needs and potential risks.
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
Reach out here:
www.cindistickle.com
cindi@cindistickle.com
 

In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including:
Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and practice. Positive relationship with food: Rejecting restrictive dieting and the idea of food as an enemy, and instead focusing on nourishment, balance, and mindful eating practices. Self-compassion: Treating oneself with kindness, understanding, and forgiveness, particularly in the face of setbacks or challenges. Purpose and intrinsic motivation: Connecting health goals to personal values and aspirations, and finding meaning and fulfillment in the pursuit of well-being. I also discuss common challenges and setbacks faced when pursuing health goals, and how a healthy mindset can help navigate these obstacles. Practical strategies for staying resilient, adaptable, and motivated are explored, such as celebrating small victories, learning from setbacks, and maintaining a long-term perspective.
Throughout the episode, I emphasize the importance of cultivating a mindset that supports sustainable, long-term healthy habits, rather than short-term fixes or quick results. By nurturing a growth-oriented, compassionate, and purposeful mindset, individuals can create lasting, positive changes in their lives.
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
 
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
 
Reach out here:
www.cindistickle.com
cindi@cindistickle.com

The Pitfalls of One-Size-Fits-All Nutrition: Why Personalized Diets are Key to Health
In this episode, I explore the reasons why one-size-fits-all nutrition advice and diets are not effective for everyone. I discuss the importance of considering individual differences in metabolism, genetics, gut microbiome, lifestyle factors, personal food preferences, nutrient absorption, and psychological factors when designing a diet plan.
 
Key Points:
Individual differences in metabolism, genetics, and gut microbiome affect nutritional needs Lifestyle factors impact nutritional requirements Personal food preferences should be considered for a sustainable diet plan Nutrient absorption and utilization vary among individuals Long-term sustainability and adherence are crucial for success Specific populations have unique nutritional needs The quality and source of nutrients impact health outcomes A personalized approach to nutrition leads to better health outcomes  
I emphasize the importance of personalized nutrition for long-term health and well-being and encourage listeners to work with qualified professionals to develop individualized diet plans. By understanding the pitfalls of one-size-fits-all nutrition advice, we can take steps towards achieving optimal health through personalized nutrition.
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
 
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
 
Reach out here:
www.cindistickle.com
cindi@cindistickle.com
 

What do you get with Nutrition Your Way??
 
Well, you still get all the clean eating, non-toxic nutrition info I've been sharing for years, but you also get:
-Macros for Menopause
-The Ultimate Meal Planning Framework
-How to keep eating your favorite foods with simple, easy swaps, even if you have a chronic illness!
 
 
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/groups/healingpowerofnutrition
 
Reach out here:
www.cindistickle.com
cindi@cindistickle.com