173 episodes

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

The Imperfects Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    • Health & Fitness

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

    Dr Emily - What Are Your Boundaries?

    Dr Emily - What Are Your Boundaries?

    Do you have boundaries? Have you ever crossed someone else’s boundaries? How would you react if someone crossed yours? It is WAY easier to ignore it. Avoiding potential conflict and awkwardness is second nature to most of us. For those of us with people-pleasing tendencies, telling someone they have violated a boundary can be an acute version of living hell.

    Luckily for us, our resident psychologist Dr. Emily is here to help us navigate what a healthy boundary looks, feels and sounds like. And why understanding, implementing and protecting heathy boundaries is good for all of us...even if it does feel a little awkward.

    Links mentioned in the episode and extra resources:

    🎧 Previous episode of The Imperfects


    Grant Denyer - https://link.chtbl.com/grantdenyer
    Dr. Emily - Truth v Harmony - https://link.chtbl.com/R8gly4ci
    Dr. Emily - Social Anxiety, They’ve Got It Too - https://link.chtbl.com/socialanxiety
    Chrissie Swan - Honesty - https://link.chtbl.com/chrissieswan
    Lael Stone - Take Care of Yourself - https://link.chtbl.com/Laelstonetakecareofyourself

    📱 Things to follow


    Nedra Glover Tawwab’s instagram - bit.ly/4bWnvCK

    📖 Things to read


    Nedra Glover Tawwab’s ‘Set Boundaries, Find Peace’ -bit.ly/3xpFKBw.
    Cheryl Strayed’s ‘Wild’ - bit.ly/4emwAXa

    📺 Things to watch


    Curb Your Enthusiasm - https://bit.ly/3VCsXVH
    Poor Things - https://bit.ly/3VmQ3OJ

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
    See omnystudio.com/listener for privacy information.

    • 1 hr 13 min
    IMPERFIX: How Rick Davies Deals with His OCD

    IMPERFIX: How Rick Davies Deals with His OCD

    Living with Obsessive Compulsive Disorder (OCD) is not a life sentence, as Rick Davies so eloquently tells Hugh and Josh in this episode of The Imperfix. Best known as Jimmy from the TV show 'Offspring', Rick is unbelievably vulnerable in sharing his story with OCD - from the awkward and painful compulsions, to the relief of a diagnosis at 18 years old.

    Here Rick share's how he was inspired by the trailblazing work of Penny Moodie and talks through finding peace and happiness amidst the torment.

    🎧 Things to listen to


    Rick’s full Imperfects episode - https://link.chtbl.com/rickdaviesocd
    Penny’s Imperfects episode on OCD - https://link.chtbl.com/pennymoodieocd

    📖 Things to read



    Penny’s book, The Joy Thief: How OCD steals your happiness and how to get it back - bit.ly/3x3IG6T

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
    See omnystudio.com/listener for privacy information.

    • 15 min
    Yumi Stynes - Me and Alcohol Don’t Mix

    Yumi Stynes - Me and Alcohol Don’t Mix

    From being ‘canceled’, to alcoholism and post-natal depression, Yumi Stynes knows how to get vulnerable in the Vulnerabilitea House.

    Starting as a magnetic, music presenter on Channel V, Yumi’s career spans more than 20 years on our screens, on the radio, or in the very successful books she’s written. However as she shares with Hugh, Ryan and Josh, there were times when the phone simply didn't ring and her career felt like it was at a stand-still. 

    In this episode, Yumi shares stories from her childhood, from feelings of isolation; to being the victim of racism in 1980s Swan Hill; we discuss the loss of her father and how that experience shaped her perspective on life; to what it was actually like being 'cancelled' and the role friendship played in her lowest moments; above all, Yumi tells us of her struggles with alcohol, and how her decision to quit transformed her life.

    So buckle up for a big one! We know you’ll love this chat as much as we did!

    📖 Things to read


    ‘Welcome To…’ book series https://bit.ly/3yPqb6O
    The Food Fix (Garlic Honey Soy Chicken recipe) https://bit.ly/3RjbaQN

    📺 Things to watch


    The Circle ‘cancelling’ moment https://bit.ly/3RfcGUk

    ⛑️ For help & support with post natal depression


    Call Panda on 1300 726 306 or visit https://bit.ly/45fCULX
    Call Lifeline on 13 11 14 or visit https://bit.ly/3yPDggh
    For further research and learning visit Mumspace - https://bit.ly/3Vzsjs4

    ⛑️ For help & support with alcohol abuse


    Call Alcoholics Anonymous on 1300 222 222 or visit https://bit.ly/4bT6Pfq
    Call the National Drug & Alcohol Hotline on 1800 250 015 or visit https://bit.ly/4aPgvGJ

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

     
    See omnystudio.com/listener for privacy information.

    • 1 hr 9 min
    Billy Slater - Leading from the (Full)Back

    Billy Slater - Leading from the (Full)Back

    Unfortunately, we all know what bad leadership looks like, for many of us, it doesn’t take long to think of examples…but what does it actually take to be a ‘good leader’?

    This week in the Academy of Imperfection, Hugh, Ryan and Josh are joined by a legend of the sport, former rugby league player and current coach of the Queensland Maroons, Billy Slater. Billy has been called the best fullback ever to have played the game. As a player, he’s won more awards than we could possibly list. As a coach and a leader, he is nothing short of inspiring.

    In this episode, Billy talks about leadership, coaching and how he approaches it. He shares how playing to your strengths can actually be more beneficial than lingering on weaknesses; he discusses how sometimes, good leadership requires ‘letting go’; and he shares why he spends so much time creating feelings and moments for his players, reminding them that what they’re trying to achieve is something bigger than themselves.

    You can watch the full episode with Billy on youtube here. https://bit.ly/4c45lih

    Links mentioned in the episode and extra resources:

    📖 Things to read


    Link to Billy’s auto biography - https://bit.ly/3R62RIb
    Link to Phill Jackson 11 Rings book - https://bit.ly/3yGgQ0N

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min
    IMPERFIX: Dr. Em - Befriending Your Inner Critic

    IMPERFIX: Dr. Em - Befriending Your Inner Critic

    How kind is your inner voice? What does it say to you when your with friends, having family dinner, at work, when you mistakes, or, when you look in the mirror?

    We all have an inner critic and for lots of us, that voice can be loud and relentless - holding us back from thriving, from living the life we want to live and being the person we want to be.

    In this episode of the IMPERFIX, we jump back into an episode with Dr Em and get up close and personal with ‘our inner critics’.

    In this snippet we explore the role of the inner critic, what’s its purpose? How can we learn to live with, and maybe even befriend it.

    To listen to this full episode with Dr. Em, follow this link: https://link.chtbl.com/Innercritic

    Links mentioned in the episode:

    📺 Things to watch


    Shirzad Charmine’s Ted Talk, ‘Know Your Inner Saboteurs’, click here: https://bit.ly/2Ybu5Aa

    📖 Things to read


    Daniel Siegel https://bit.ly/3TnNVV5

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
    See omnystudio.com/listener for privacy information.

    • 17 min
    Nathan Cavaleri - The Ups & The Blues

    Nathan Cavaleri - The Ups & The Blues

    Its hard to imagine a life more remarkable, or as unique as that of Nathan Cavaleri.

    Nathan rose to fame as an 8 year old blues prodigy, regularly appearing on Aussie TV screens in the 90’s, but there is so much more to Nathan and his story than that. Whether it’s touring Australia with the likes of Jimmy Barnes; or touring America with blues Legend B.B. King; being signed to Michael Jackson’s label; or starring in a Baywatch spin off with David Hasselhoff; Nathan’s life from the outside, really does look perfect. However, as we all know, perfect isn't what this podcast is about.

    In this episode, Nathan talks about the challenges he has faced along the way. From his battle with Leukaemia as a child; to his overwhelming struggles with anxiety as an adult that resulted in him passing out on stage. Nathan is a wonderful person, a beautiful storyteller and he’s a real joy to listen to in this episode of the imperfects.

    To watch this full episode on YouTube, follow this link: https://youtu.be/9XlJBw6fdq8 To see Nathan perform live & check out his tour dates follow this link: https://bit.ly/3Kgqz0x

    To book Nathan for speaking events, or exclusive performances, follow this link: https://bit.ly/44Z6IN0

    To follow Nathan on Twitch, where he live streams his creative process and regularly connects with  fans, follow this link: https://bit.ly/3yqDutY

    Links mentioned in the episode and extra resources:

     

    🎧 Previous episodes of The Imperfects


    Dr Em - Who Is Your Inner Critic & Why Is It there?  - https://link.chtbl.com/Innercritic

     

    📺 Things to watch


    Nathan’s Australian Story - https://bit.ly/3wMGTCW
    Hugh’s Australian Story - https://bit.ly/3USSxEn
    Camp Nowhere - https://bit.ly/4bM7MWA

     

    🎧 Things to listen to


    Nathans latest albums (Demons, and Miracles) - https://bit.ly/3WTbYj5 https://snd.click/miracles

     

    🚨 To support


    The Starlight Foundation - https://bit.ly/3WR1f8I

     

    🛒 Things to buy


    Tickets to Nathan’s live tour - www.nathancavaleri.com/tour
    Vulnerabilitea house cards - https://bit.ly/3PBFlkR

     

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

     

     

     

     

     
    See omnystudio.com/listener for privacy information.

    • 1 hr 35 min

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