Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
Do You Want to Slow Down?
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
Can You Mend a Broken Bond?
They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes.
100 Good Things
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
What Happens When We Play
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.
How to Not Take People for Granted
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.