106 episodios

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

The Science of Happiness PRX

    • Ciencia
    • 5.0 • 1 calificación

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

    Do You Want to Slow Down?

    Do You Want to Slow Down?

    Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.

    • 19 min
    Can You Mend a Broken Bond?

    Can You Mend a Broken Bond?

    They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes.

    • 21 min
    100 Good Things

    100 Good Things

    For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices. 

    • 17 min
    What Happens When We Play

    What Happens When We Play

    When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.

    • 21 min
    How to Not Take People for Granted

    How to Not Take People for Granted

    What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.

    • 16 min
    How to Tune Out the Noise

    How to Tune Out the Noise

    Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

    • 18 min

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