Time Audit. Energy Leaks. How to Design Your Own Transformation Program. Ways to hold ourselves in doubt Naked Eye

In this episode I share some experiments I've been doing the past couple weeks:

A) Experiment: Time Audit


Energy Leaks
Knowing "how you work"



B) 2nd Experiment: Social Media Timeboxing



C) Ways to hold ourselves in times of doubt


Stepping into newer versions of ourselves



D) Designing our own self transformation program.

1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits

2. Put yourself in a container - 12 week program / 90 day / 6 months

3. Find your accountability structure



E) Project Launch - Overcoming need to be perfection, overcoming being overwhelmed by choice


Intention
Communicate that intention



Action items:

Time audit challenge


Every 30 minutes, set a time | 7 days



Social Media Timeboxing challenge


1-2 hr window in a day



Designing your own self transformation program


If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself,

Go to a cafe, design your own program