823 episodios

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

Tiny Leaps, Big Changes Gregg Clunis

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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

    756 - You Can Do This

    756 - You Can Do This

    In this episode, I reflect on a conversation with my father and how it still plays a role in my life today. 

    Sponsor: http://greenchef.com/tinyleaps125


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    This episode is sponsored by
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    • 16 min
    755 - Struggling With Weightloss

    755 - Struggling With Weightloss

    A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not take the journey that’s okay.

    Resources:

    Sleep Whispers Podcast:

    If you struggle with falling asleep, then I have a podcast suggestion for you.  It is called Sleep Whispers, and it is 100% gentle whispering of bedtime stories, guided relaxations, and even fun trivia questions and interesting Wikipedia articles. You can search for the Sleep Whispers podcast in your podcast player, or simply click here https://sleepwhispers.com/podcast-2/

    Blinkist: http://blinkist.com/tinyleaps


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    This episode is sponsored by
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    • 23 min
    754 - The Need to Connect

    754 - The Need to Connect

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

    Join us in a raw and vulnerable conversation with Gregg about his personal experience with connections along with helpful tips you can use to form new connections.

    Key Takeaways:


    There is a fundamental need for human connection.
    Technology and the global pandemic has made it difficult to form new connections.
    By keeping in touch with friends and colleagues online you miss the day to day moments.
    Online connections can be a perpetual cycle of catching up.
    There is some mutual context for forming connections.
    Mutual contexts make it easier to connect with others.
    These can be school, work, or extracurricular activities.
    Even though it is going to be painful and frustrating, you must keep putting in effort to form connections because eventually you will find your people.

    Sponsor: Join our Community! https://tlbc.co/community

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 22 min
    753 - What is Your Vision?

    753 - What is Your Vision?

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

    Join us in a discussion about why you should create a vision and how you can create one that aligns with your life goals.

    Key Takeaways:


    A vision is the larger outcome you want to create.
    A vision will change and you should be flexible with it.
    Creating a vision will make it easier for you to set goals.
    A vision gives you a sense of control over your life.
    There are two key questions to ask yourself when creating your vision.

    What kind of life do you want?
    How do you want your life to look?



    Sponsored By: Try Quince: https://onequince.com | TINY10

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 min
    752 - Stop Asking for Permission

    752 - Stop Asking for Permission

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

    Join us in a discussion about why you should stop asking for permission and how you can start improving your life.

    Key Takeaways:


    When deciding to do something you either go and start doing the thing immediately or you consult people.
    Feedback is good, but the timing of the feedback is important.
    We ask people for feedback to validate our thoughts.
    Most times we begin to overanalyze and stop moving forward with whatever it was we were working on.
    To avoid asking for permission, jump right in and start immediately.
    Just start taking action that moves you towards the thing.
    The more things you start the more successes you will have.

    Sponsored By: Try Quince: https://onequince.com | TINY10

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 15 min
    751 - Say Yes

    751 - Say Yes

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

    Join us in a discussion about the value in saying yes and how you can start making choices to better your future self.

    Key Takeaways:


    Your life is a complex web of yes and no answers that got you to where you are today.
    There are external circumstances we can’t control.
    Our lives are a result of things we don’t remember saying yes or no to.
    Start dreaming, vision boarding, and manifesting the life that you want.
    Take action that pushes you in the direction you want to go.
    Make the choice to choose where you want to end up.



    Sponsored By: Try Quince: https://onequince.com | TINY10

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min

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