76 episodios

Every day, we have a choice as to how we interact with the world. “Today I Choose with Melissa Bingham” provides insights and inspirations to help you show up as your best self. Melissa helps spiritual seekers unlock the magic of intentional living. Hear inspiring stories of every day people living intentional lives, guided meditations to help YOU lead a more intentional life, and soul wisdom to teach you techniques to help you along the way. Our world needs us to show up intentionally now more than ever and Melissa’s hope for this podcast is to provide you with insights and inspirations.
Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support

Today I Choose Melissa Bingham

    • Religión y espiritualidad

Every day, we have a choice as to how we interact with the world. “Today I Choose with Melissa Bingham” provides insights and inspirations to help you show up as your best self. Melissa helps spiritual seekers unlock the magic of intentional living. Hear inspiring stories of every day people living intentional lives, guided meditations to help YOU lead a more intentional life, and soul wisdom to teach you techniques to help you along the way. Our world needs us to show up intentionally now more than ever and Melissa’s hope for this podcast is to provide you with insights and inspirations.
Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support

    Celebrations & Synchronicities - Tea Times with Melissa & Tara - Part 5

    Celebrations & Synchronicities - Tea Times with Melissa & Tara - Part 5

    In today’s raw and real-time episode of Tea Times with Melissa & Tara, we are celebrating Tara’s Mom’s birthday with some special announcements and stories about synchronicities. Be sure to listen as Tea Times is moving to a new podcast!
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    And, if you’re new to these episodes, I suggest starting with the first Tea Times to give you the whole story.
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    #todayichoose #intention #intentionalliving #nowsthetime #tattoos #tattoo #synchronicity #synchronicities #healing #trauma #overcomingtrauma #celebrations #traumainformedcare #tattooedwomen #teatime #tea #gossipwithapurpose

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    • 16 min
    Tea Times with Melissa & Tara - Part 4

    Tea Times with Melissa & Tara - Part 4

    Hi, happy Tuesday and welcome back to Tea Times with Melissa and Tara, I’m Melissa Bingham and in these special episodes of the Today I Choose podcast, I’m talking with Tara Whiteman-Fager as she shares the multifaceted storytelling behind the scenes of her upcoming book Scientific Poetry & Prose, an Abstract Prequel to the Talk & Tales of the Tattooed Women.  

     

    Talk and Tales of the Tattooed Women is intended to be her second publication and is the book that she initially had set out to write when she began this tattooing escapade so many years ago…dating back to her adolescence!

     

    You can read all about the juicy details regarding her inking journey soon, in Scientific Poetry & Prose.   We are aiming for a February publication date.  Tara intentionally chose this month in honor of her biological Mother’s birthdate which is on 2/6  story Keep an ear out for the exact date.  We’ll certainly keep you posted!

     

    Now, many of you listeners have already sat with us in circle and know that we don’t just stop there… 

    …simply talking about books and tattoos.  

     

    As a matter of fact, we’ve recently been told that some of our listeners have found inspiration in the words and ideas exchanged as Tara and I discuss little crumbs of our personal stories.  During past Tea Times, she and I had candid conversations regarding our experiences as friends, colleagues, and soul sisters.   We share talk about the tools we’ve used regarding our own healings.  And sometimes, but only with permission, talk about the mental, emotional, physical and spiritual healings we’ve witnessed in others - those of who we work with in our leadership roles.  

     

    By now, our listeners know that when we speak of gossip with a purpose, this is what we mean.  Sharing stories of ours and those who have entrusted us to tell their tales…during Tea Times.  And sometimes…they even join in!

     

    So, pour an extra large potion today…because this episode is packed with tips, tools, tales, and even a little chit chat with a guest who “spontaneously knocked’ on our door when Tara and I had just sat ourselves down for this week’s Tea Times!  We had invited her to join us last minute and weren’t sure if she could make it.  But she showed up!  

     

    Alright now, take a moment, get comfy and listen as we drop in, starting with a pre conversation between Tara and I, regarding our own experiences thus far, while in process of producing these books and in tandem, the podcast series - known to y’all as Tea Times.  



    To connect to today's guest, Katie, please visit:

    https://www.etsy.com/shop/KtVDesignShop

    https://foxxyktv.threadless.com/

     


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    • 35 min
    Tea Times with Melissa & Tara - Episode 3

    Tea Times with Melissa & Tara - Episode 3

    Welcome back to Today I Choose and Tuesday’s Tea Times with Melissa and Tara.  

    Last week, in episode 2, we filled you in on the multifaceted “whys” of Tara’s upcoming book, her first paper publication titled The Scientific Poetry and Prose, An Abstract Prequel to the Talk and Tales of the Tattooed Women, the first of a 2 part series.  

    Join us in circle this week as Melissa carefully convinces Tara to take us with her when per my asking, she shifts gears and focuses down a slightly different lens.  Pull up a chair, pour your favorite potion into your chosen mug and  journey with us…through voice and story,  as we boldly dare explore more of this unique expression of self through Tara’s sharing of her  poetry and prose.


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    • 18 min
    Tea Times with Melissa & Tara - Part 2

    Tea Times with Melissa & Tara - Part 2

    Welcome to this episode of Tea Times with Melissa & Tara – a place where women partake in an age-old tradition of talking openly, on record, about the things that go on behind their closed doors. All with a purpose of healing.

     

    On today’s podcast, Tara and I continue to gossip with a purpose’ as she likes to say about her upcoming book, “Scientific Poetry & Prose” and how even the most simple things can be made sacred, even the inspiration for two of her tattoos! 

     

    Grab your potion and find your seat at the table, hear a bit more about the multifaceted “why” of this book. 

     

    Enjoy! 


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    • 22 min
    Tea Time with Melissa & Tara - Part 1

    Tea Time with Melissa & Tara - Part 1

    Grab your favorite potion and cozy up for Tea Times with Melissa and Tara.

    In this first of a four-part conversation, Melissa invites Tara Whiteman-Fager to share about her new book, Scientific Prose and Poetry, the prequel to her forthcoming book Talk and Tales of the Tattooed Women. NOTE: This episode has some salty language. Not for little ears.

    About... Tea Times - where women partake in an age old tradition of talking openly, on record, about the things that go on behind their closed doors. 

    All with a purpose of healing. 

    Tara likes to giggle and call this “gossip with a purpose” - the purpose that we come together as wise women (and men) bringing all of our skill sets - as well as our friends and their knowings - to gather in “circle” & share wisdoms. 


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    • 12 min
    Monday Meditation: New Moon, New Mind

    Monday Meditation: New Moon, New Mind

    When I recorded this meditation, it was a new moon. And that got me thinking…

    First, I was reminded of the Albert Einstein quote, “You cannot solve a problem with the same mind that created it.” Next, this led me to consider: what does that mean? How do I, in other words, open to a new mind? How do I form new ways of thinking and new ways of being? To create new thoughts or to come to an out-of-the-box solution, Einstein suggests, one needs new neural pathways. And to start this process, one must disengage from the repetitivity of mental looping. For me, this new thinking begins with meditation.

    Be open to something different

    As you embark on a new moon or a new mind, I invite you to be curious. Truthfully, this way of being open to something different can feel like a mind-mess. If this happens, be curious. Personally speaking, even if there is no problem, I want to be open to looking at things with new eyes and new ways of being. I want to expand. I want my vision to widen. I want my beingness to evolve. So as we come together today, I invite you to use meditation as a way to be grounded in the shakeup of your thinking. Most of all and again, I invite you – through meditation – to be curious.

    As always, please enjoy!

    More from Melissa and Today I Choose


    The Joy Healer with Cathy Weiss
    Rewrite your money-story with Paula Onysko
    Healing trauma from the body on up with Meg Tobin
    Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
    Monday Meditation: Tapping into Peace, Tapping into Pulse
    More Today I Choose Meditations
    Today I Choose: Daily Intentions to Guide You Through Your Life
    Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
    Melissa on Instagram
    Everyday Living with Intention Facebook Group
    More from Melissa


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    • 26 min

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