9 episodios
Tools for transformation Julia
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- Religión y espiritualidad
Finding inner peace and thriving in an uncertain world.
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Jools’ Tools - tools for transformation Episode 8 Silence
Silence is an essential part of transformation, Julia discusses how to create space for silence everyday .
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Jools’ Tools - tools for transformation Episode 7 Open the Door
How we open our hearts and minds to allow transformation to occur
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Jools’ tools - Tools for transformation Episode 6 . Stand Tall
How do we see ourselves and carry ourselves in this world? Posture is so much more than having a straight back !
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Jools’ tools - Tools for transformation episode 5 Flow
How does your day flow - What is your natural rhythm? Tips to discover how to start and move through the day with flow and ease.
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Jools’ Tools - Tools for transformation Episode 4 - Grounding
Making connections with nature to heal ourselves .