TrevTalks Trevor Carss

My fitness transformation after week 5. Need to continue pushing more. Can definitely improve diet and volume of fitness exercises. Video.

My fitness transformation after week 4. Some marginal improvements here and there, I know I can do better! Video.

My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.

My fitness transformation after week 2. Had some lower back pain this week, will need to let that heal. Did the max counts, not including the run. Still managed to get out and walk, throw the frisbee around. Video.

I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take […]

My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]