With Intention Cami Sophia

This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image!
Hosted on Acast. See acast.com/privacy for more information.

Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts.
Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life.
Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine.
Ps. Here is the link to join the confident girl summer challenge!!
https://www.becomingyoubycami.com/

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity.
Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype!
Hosted on Acast. See acast.com/privacy for more information.