39 episodes
6 Goals Dan Absalonson
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- Sport
Busy people get more done. I want to get a lot of stuff done. I'm going to make myself busy and podcast about it. I also want to get back in shape. I miss feeling good and having energy. This will be a weekly podcast that drops every Monday. I'll talk about my six goals and if I've had any success achieving them. I have found in listening to podcasts that when I hear people talking about what they’ve achieved that week it motivates me. I hope to motivate myself with these goals, and you as well.
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6 Goals | Episode 39
download the .mp3 In this episode I share two audio running journals that I recorded after going for a run. It's getting a lot colder outside at 6 in the morning! The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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6 Goals | Episode 38
download the .mp3 In this episode, I share four audio running journals that I recorded over the course of a month. It's been a while! I also share a bit about the chapter book I'm working on and how I've done with my goals. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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6 Goals | Episode 37
download the .mp3 In this episode I share tons of audio running journals that I recorded after each run because I've been running a lot! I'm so happy to be running consistently. I went for a few runs with my brothers, some runs alone, and tried doing a sprinting HIIT workout for the first time. Listen in to hear how it all went. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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6 Goals | Episode 36
download the .mp3 In this episode I share 3 audio running journals that I recorded after each run. I talk about finishing the first draft of my next book, and about how much more fun it is to run with someone because I ran with my brother this week. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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6 Goals | Episode 35
download the .mp3 It's been way too long since I've posted an episode of my 6 Goals podcast! But I have been running, a little. Usually I release an episode only for one week but because it's been so long since I've made an episode I had 7 running sections recorded. These are bits I record right after going for a run. Also I ran a race called https://www.bloomsdayrun.org/. It's a 12K race that took me 1:27:20 to complete. That was a long hour and a half but it was really fun too! The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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6 Goals | Episode 34
Download the .mp3 I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run. Here's the stats: 2.23 miles in 21:17 minutes - 2/8/16 3.0 miles in 30:29 minutes - 2/9/16 3.35 miles in 35:04 minutes - 2/17/16 Website for the podcast: www.6goals.blogspot.com Attributions: "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/