27 min
#78 – Holistic Energy Management Climb Your Mountain
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- Self-Improvement
You've cleaned up your schedule.You've prioritized your life. You're saying no to friends and invitations that exhaust you.You've scheduled more time to relax.You got to bed on time.So why are you still so damn tired?Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.You live in a world where you're constantly being carpet bombed with information. And no o...
You've cleaned up your schedule.You've prioritized your life. You're saying no to friends and invitations that exhaust you.You've scheduled more time to relax.You got to bed on time.So why are you still so damn tired?Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.You live in a world where you're constantly being carpet bombed with information. And no o...
27 min