12 min
78. The 3 Phases of Habit Change in Porn Recovery (Rebroadcast) Unhooked: Breaking Porn Addiction Podcast
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- Sexuality
Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. -----------------------Interested in getting 1:1 coaching support? Learn about my Coac...
Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. -----------------------Interested in getting 1:1 coaching support? Learn about my Coac...
12 min