8 episodes
Breakup Bootcamp CAKE MEDIA
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- Society & Culture
Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance.
The show is hosted by author and relationship expert, Amy Chan.
The series also features live coaching sessions between Chan and guests navigating breakups.
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Episode 7: Acceptance
Get over the final hurdle of a breakup and learn to open your heart again.
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Episode 6: Accountability
This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.
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Episode 5: Bargaining
Did you know that your attachment style has an affect on how you process a breakup?
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Episode 4: Anger
Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.
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Episode 3: Depression
As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.
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Episode 2: Denial
The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.