Daily Boost Motivation and Coaching Scott Smith - Motivation and Coaching

Stoic Philosophy Rules That Apply Today
In 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism was one of them. Many of its teachings resonate today.
1) The mind is your power. It is not an outside event. 
2) Time is your most precious resource. There is no time for regrets.
3) Be present. Stop and spend time with yourself.
4) Be grateful for what you have by imagining how much you would miss what you have.
5) Don’t look for happiness in the material. Wealth is in having few wants.
6) See that everything you experience originates from within. Your perception is all that matters.
7) Have a role model to measure your character. Once you find them, you’ll have a benchmark to gauge your progress.
8) Change your perspective on failure. Failure itself is no misfortune; to endure it and prevail is great good fortune.
9) Apply what you learn. Learning is like training weights for your mind. Be sure to use your new strength.
Why reinvent the wheel when some old-school wisdom already has it figured out?
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Every Day is a Do-Over Day
Is it me, or does living life these days make you feel like Bill Murray in the movie, Groundhog Day? 
When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way.
Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again.
How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living?
What if everything got more comfortable as you built your knowledge of what works best for you?
How empowered would you feel if you knew that every day was a do-over day?
As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true.
That'll make you get out of bed.
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Transformational Stages
Is there something you would like to transform about your life? These days you are not alone.
Stop smoking, lose weight, get a better job - or another job?
Transformation always follows the same predictable stages:
Stage 1: Pre-contemplation. This stage appears when an idea pops into your head for the first time.
Stage 2: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime.
Stage 3: Determination. Moving past contemplation, you make up your mind, dig in your heels, and make your plan.
Stage 4: Action. There is no turning back until you get what you want.
Stage 5: Maintenance. This stage is all about keeping what you have acquired - no matter what. This stage may also last your entire life.
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Three Step Productivity
Not a day goes by when somebody doesn't ask me how to manage their time and be more productive. I wanted to share my simple, non-AI approach to getting things done.
It's crucial to understand that productivity systems are not one-size-fits-all. They should be tailored to your unique needs and goals, which can evolve with your changing roles and responsibilities in life.
I'm now living in the wisdom role and not the get a thousand things done a day role. Still, no matter what role you play, productivity comes down to three elements:
1) Holding space on your calendar. If you need help deciding when to do your whats, you must spend more time learning that skill.
2) Task Management contains all the little things you must do during the time set on your calendar. And no, they never go on your calendar.
3) All projects and their millions of details live in a separate project management document, file, or software. You reference it when you need it. Any task that needs to be done finds its way to your Task Manager.
That's it.
Only three tools are needed for productivity: a calendar, a Task Management System, and a place for project details. Never the three shall mix.
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Reinvent Yourself With No Plan
In the last couple of years, I made a decision that changed everything about my life.
And no, when I began personal Operation Reinvention, I didn't have much of a plan. I wouldn't say I was winging it, but sometimes you have no idea what kind of plan you need. What I did have was a mindset.  
I wondered - 
"What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?"
I followed that with…
"I don't know WHAT it's going to be, but it's not going to be THAT!"
While I didn't know exactly how to get there - or even what 'there' was, I knew I would recognize it when I saw it.  
Goals are cool. You should use them. Sometimes, you must follow your gut, go with the flow, and figure things out along the way.  
By the way, the single change turned out to be a massive rethinking of how I use my time. I create time freedom - and everything else begins to arrive.
What change can YOU make that would automatically and positively disrupt everything in your life and leave you in a better place?
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Non-Optional Time Suckers
It happens to all of us.
We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discovered that we didn't get everything done before time ran out. 
When my son was entering the workforce, we would often find time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had a fast-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem -
"Dad, no matter how organized I am, I still can't get everything done. I'm writing everything down, and I'm working through it, and I still run out of time. What am I not doing right?"
My first thought was how happy I was that he had the clarity of mind to look beyond the obvious solution. Then, I had a few questions -
You say you have accounted for everything. How much time did you allocate for eating lunch or running down to the coffee shop today?
How many times did you visit the restroom, and how long did it take?
On your commute, how much time did you spend at the traffic lights?
I stopped.
"What does that have to do with my getting my work done?" he asked.
Nothing, but you still have to get that stuff done. And thanks for making my point.
What my son had discovered is what I call "Non-Ops" — the non-optional things of life. 
Non-Ops are a never-ending string of activities that require our attention. They never go away and sneak up without you knowing. If you don't account for the Non-Ops of life, you'll never get to the optionals of life.
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