Don't Hold Back: say it loud!

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Don't Hold Back: say it loud!

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences. Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode. This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.

  1. Former Miss SA: Anxiety once 'paralyzed' me

    9 JUL

    Former Miss SA: Anxiety once 'paralyzed' me

    Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers. 00:00 Introduction and Highlights 01:02 Welcome to the Podcast 01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida 02:56 Mental Health Advocacy 04:57 Personal Journey with Anxiety 09:42 Challenges in Black Communities 15:13 Practical Mental Health Tips 23:48 Fun and Games 27:48 Transition to Miss South Africa 31:32 The Importance of Boundaries 39:06 Closing Remarks and Gratitude #dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida

    41 min
  2. Fighting an invisible enemy

    12 JUN

    Fighting an invisible enemy

    Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate. 00:00 Introduction: Living with Celiac Disease 01:00 Welcome to the Podcast 01:32 Meet Princess Mahogo 02:33 Understanding Celiac Disease 03:35 Growing Up with Celiac Disease 06:58 The Struggle for Diagnosis 11:31 Journey to Johannesburg 13:55 Life After Diagnosis 17:07 Rapid Fire Questions 22:09 The Story Behind the Carrots 23:54 Conclusion #dontholdback #celiacdisease #nutrition ----- This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

    24 min
  3. Why your vote could decide SA's election

    15 MAY

    Why your vote could decide SA's election

    Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why Lenny Kravitz holds a special place in her heart!

    30 min
  4. Top Chef Wandile shares his recipe for success

    10 APR

    Top Chef Wandile shares his recipe for success

    Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the 1% that makes it. We're in for a tasty episode! 00:00 The Grit Behind Success: Chef Wandile's Journey 01:03 Introducing Chef Wandile: A Culinary Star 01:29 The Snack Segment: A Surprising Choice 02:17 Breaking Stereotypes: Becoming a Chef Against Odds 04:22 Dreaming Big: From Soweto to Global Culinary Stages 07:17 Name Dropping: Cooking for Celebrities and World Leaders 10:47 Overcoming Challenges: The Hardships Behind the Glamour 14:49 Returning Home: Bringing Global Experience to South Africa 16:11 Rapid Fire Questions: Getting Personal with Chef Wandile 16:55 Exploring Culinary Skills and Presidential Preferences 17:15 A Call to the Finance Minister: A Culinary Intervention 17:49 The Basics Before the Challenge: Cooking Lessons 18:32 Guilty Pleasures and Underrated Ingredients 19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit 22:29 Navigating Challenges and Embracing the Journey 24:40 The Power of Skills and Strategic Planning 28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips 30:12 Reflecting on the Journey and Looking Ahead

    31 min
  5. Fighting back against cyberbullies (Emma Sadleir)

    13 MAR

    Fighting back against cyberbullies (Emma Sadleir)

    For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back. Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment. 00:00 Introduction to Cyberbullying and Its Impact 00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba 00:43 The Dark Side of Social Media: Cyberbullying 01:11 Expert Insights: Emma Sadler on Cyberbullying 01:21 The Personal Toll of Online Harassment 03:28 Empowering the Youth Against Cyberbullying 11:32 Legal Remedies and the Fight Against Cyberbullying 15:58 Challenges in Enforcing Cyberbullying Laws 18:50 The Power of Legal Action Against Defamation 20:07 The Serious Allegations and Legal Consequences 22:17 Navigating the Dangers of Sextortion 24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities 25:15 Guidance for Young Social Media Users 29:45 Celebrating with a Special Snack 31:40 Empowerment and Conclusion #dontholdback

    33 min
  6. Unmasking men’s mental health battles (Seth Pimentel)

    14 FEB

    Unmasking men’s mental health battles (Seth Pimentel)

    In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express his true feelings when he felt like isolating himself. Seth also talks about the importance of dialogue about mental health among men, emphasising that it is not a sign of weakness or lack of masculinity. He underscores the importance of seeking professional help when needed. Towards the end, Seth mentions his dream project of creating an Air Max 1 with Nike and shares a personal backstory involving a favourite South African chocolate snack. 00:02 Introduction and welcome 00:57 Addressing Mental Health Issues 01:50 Seth's Journey with Mental Health 04:52 The Role of Art in Seth's Life 05:30 Turning Passion into a Career 06:23 The Impact of Social Media on Art Careers 07:48 Advice for Aspiring Artists 12:07 Rapid Fire Questions with Seth 13:56 Addressing Men's Mental Health 17:26 Seth's Dream Project and Closing Comments.

    23 min
  7. Why AI won't steal your job just yet (Graeme Codrington)

    17 JAN

    Why AI won't steal your job just yet (Graeme Codrington)

    We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much? Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work. Qamngana-Mayaba asks Codrington whether, with all these rapid advancements in Artificial Intelligence, South Africans, who already face challenging employment prospects, should be worried about more job losses. They also delve into what AI is and what it is not, explore Chat GPT's essence, discuss upcoming exciting developments to watch out for. Qamngana-Mayaba also seeks advice from Codrington on how to stay ahead or at least keep up with AI advances. “Chat GPT is probably a good second-year student: it thinks it knows everything, they’re learning how to communicate it. Actually, they know very little,” says Codrington. In this wide-ranging interview, the two also cover: • The South African general elections in 2024 and predictions. • Our aversion to change. • Cultural influences. • And, surprisingly, ice cream! #DWAfrica #dontholdback #AIJobSecurity #FutureOfWork #GraemeCodrington #AIInsights #TechImpact #JobLossConcerns #ChatGPT #CareerAdvice #AIRealities #WorkplaceChanges ----- This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Jacaranda FM: https://www.jacarandafm.com/podcasts/ East Coast Radio: https://www.ecr.co.za/podcasts/ Catch up with our host Nozibele: / nozibeleqamngana

    29 min
  8. Why SA's sporting heroes are changemakers (BONUS EPISODE)

    20/12/2023

    Why SA's sporting heroes are changemakers (BONUS EPISODE)

    Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — recorded in front of a live audience for our Season Two launch — Maphuti reveals how sports can change the mood of a nation and why female sporting success can level the playing fields of gender inequality.

    25 min
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About

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences. Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode. This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.

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