Ep.18 | Strength for Runners with Coach Lauren The Relentless Runners Podcast
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- Running
Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and is also the team’s strength and conditioning coach. She programs our athletes level 1 and level 2 strength program and today we are going to ask her some questions about lifting as runners.
2:07 - Introduction of our guest, Lauren
5:18 - How Lauren developed her love of running and strength training
12:34 - How does strength training benefit runners’ performance?
17:01 - The lifting differences between training for a race and off season to maintain the muscle mass
19:35 - How does your background as a Physical Therapist influence your approach to strength training?
21:25 - What’s the minimum one needs to lift as a runner to see benefits?
23:52 - Are there mental benefits to lifting?
34:08 - The fear runners have with soreness from lifting
39:44 - How sore is too sore to run?
43:49 - How do you program in a run and lift in the same day?
45:57 - Our RR strength program and how you can join
For anyone looking to try out our strength program use code RRPODCAST for $10 off per month. You can learn more details at https://www.relentlessrunners.com/join/strength
You can learn more about coach Lauren at https://www.relentlessrunners.com/about-lauren
And on IG @laurun_allthemiles
For $50 off your Destination Marathon weekend for the Grandma's Marathon, use code RELENTLESSDM50 at https://destination-marathons.com/packages/grandmas-2024/
------------------------------------------
You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and is also the team’s strength and conditioning coach. She programs our athletes level 1 and level 2 strength program and today we are going to ask her some questions about lifting as runners.
2:07 - Introduction of our guest, Lauren
5:18 - How Lauren developed her love of running and strength training
12:34 - How does strength training benefit runners’ performance?
17:01 - The lifting differences between training for a race and off season to maintain the muscle mass
19:35 - How does your background as a Physical Therapist influence your approach to strength training?
21:25 - What’s the minimum one needs to lift as a runner to see benefits?
23:52 - Are there mental benefits to lifting?
34:08 - The fear runners have with soreness from lifting
39:44 - How sore is too sore to run?
43:49 - How do you program in a run and lift in the same day?
45:57 - Our RR strength program and how you can join
For anyone looking to try out our strength program use code RRPODCAST for $10 off per month. You can learn more details at https://www.relentlessrunners.com/join/strength
You can learn more about coach Lauren at https://www.relentlessrunners.com/about-lauren
And on IG @laurun_allthemiles
For $50 off your Destination Marathon weekend for the Grandma's Marathon, use code RELENTLESSDM50 at https://destination-marathons.com/packages/grandmas-2024/
------------------------------------------
You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
49 min