FAREWELL The Growth Equation

Adam Bornstein is a fitness and nutrition expert who has worked with LeBron James and Arnold Schwarzenegger and who came to the world of wellness after breaking his back (twice!) at a young age. It was the 1990's and doctors told him he'd have to change his athletic lifestyle—except for one, who put him through exercises that involved strengthened his core and focused on on functional, load-bearing movement. The (ultimately effective) regimen was unusual at the time but is now considered foundational to most physical fitness routines. It gave Adam an early lesson in the power and strength of the human body—and the shortcomings of fitness and wellness "experts." Which is why he's an ideal source to help us wade through all the misinformation of today's health and wellness world. He discusses why he thinks the health industry is getting worse, the critical mindset shift that will help you change your behavior, a better and more sustainable way to eat, what he's learned from Arnold and LeBron, and a better way to think about goal-setting and to-do lists.
Adam Bornstein's book, "You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts":
https://www.harpercollins.com/products/you-cant-screw-this-up-adam-bornstein?variant=41096256552994
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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 

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Over the course of his basketball career, JJ Redick carved out a reputation as one of the game's best shooters. (Not to mention one of its smartest minds, which is why he's currently an analyst for the NBA Finals, and rumored to be a leading candidate for the next L.A. Lakers head coaching position.) To be that kind of shooter, you need an unflappable confidence. In 2020, Clay spoked with JJ about how he earned that confidence, and how he maintained it even during sustained shooting slumps. It's a masterclass in self-belief, and it's a technique you don't have to be in the NBA to be able to use.
Original Interview:
https://podcasts.apple.com/us/podcast/nba-sharpshooter-j-j-redick-on-keeping-your-confidence/id1462693827?i=1000463893768
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 


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In recent years, there has been a growing obsession with longevity and life extension: people interested in improving the quality of their health at the end of their lives (or extending their life altogether). Steve, Brad, and Clay use a recent story from The New Yorker—"No Time to Die" by Dhruv Khullar (link below)—to break down the quest to live longer. How worried should we be about longevity? How is it benefiting our societal health? How is it harming it? And, most importantly, how much should the quality of our end-of-life health concern us as we make choice about our health today?
"No Time to Die" by Dhruv Khullar (The New Yorker)
https://www.newyorker.com/magazine/2024/04/22/how-to-die-in-good-health
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 

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Every week, Brad Stulberg spends either Saturday or Sunday practicing a Digital Sabbath: he goes the day offline and without any of his devices (phone, computer, tablet). It's not because he's anti-technology, but because he wanted to make sure he still had access to many of the aspects of life that tech use can hamper: presence, creativity, silence, and emotional regulation, to name a few. On today's episode, he discusses the benefits he's experienced, how it works (hint: flip phone), and how anyone interested in spending more time away from their devices (even if it's just for an hour or two) can develop a digital sabbath that works for them.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

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There’s a promise built into all the productivity and time management advice out there: that it’s possible, with the most efficient technique, to finally conquer that feeling that you have too much to do and not enough time to do it. But that’s a false hope, says today’s guest Oliver Burkeman, author of Four Thousand Weeks, which is about why time management strategies so often fail. “You cannot optimize your way to peace of mind in a world where supply of things that are incoming is effectively infinite,” he says. Today, Burkeman presents an approach that willingly accepts our limits and finite capacity. Doing so won’t just improve our productivity, he says—it will make our life more meaningful, fix our adversarial relationship to time, and help us, in his words, start *from* sanity, instead of trying to strive towards it through productivity hacks. 
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

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Rebecca Rusch is an athlete whose feats of endurance have included two self-supported, 350-mile bike rides on the Iditarod Trail and led a magazine to once dub her the "Queen of Pain." On today's episode of The Coach Up, Clay pulls from a conversation he had with her a few years ago where she shares her surprising approach to mastering her craft. You'll learn about the Zen concept of "Beginner's Mind," the power of pessimism, and the perils of over preparing.
Full interview here: https://podcasts.apple.com/us/podcast/the-queen-of-pain-and-ultra-endurance-athlete/id1462693827?i=1000465927851
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
iTunes and Apple PodcastsSpotifyAndroidStitcher
Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

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