193 episodes

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Glow Up, Gyrl Glow Up, Gyrl

    • Education

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

    The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand

    The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand

    This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand.

    Connect with Amber:
    Website: https://www.influenceintensivelive.com/live-event-ticket-welcome 
    Instagram:https://www.instagram.com/empowerographyfiles/ 
    YouTube: https://www.youtube.com/@amberlarkinsempowerography   

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 38 min
    The Secret to Doing Less, Feeling More In Control, and Achieving Better Results

    The Secret to Doing Less, Feeling More In Control, and Achieving Better Results

    Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance. 

    Connect with Leah:
    Website: https://leahremillet.com/ 
    Instagram: https://www.instagram.com/leahremillet/ 
    Podcast: https://leahremillet.com/podcast/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 43 min
    Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader

    Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader

    This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.

    Connect with Shana:
    Website: https://www.concinnate.world/
    Instagram: https://www.instagram.com/shana_francesca_/ 
    LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!


    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 38 min
    Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

    Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

    This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

    Connect with Benjy:
    Websites: https://benjysherercoaching.com
    Instagram: https://www.instagram.com/emotional_fitness_training
    YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!




    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 48 min
    Breaking Free: Healing and Thriving After Narcissistic Abuse

    Breaking Free: Healing and Thriving After Narcissistic Abuse

    This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing. 
    Connect with Dana:
    Websites: https://danasdiaz.com/ 
    Instagram: https://www.instagram.com/danas.diaz/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!


    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 41 min
    Embracing Change: Navigating Transitions with Confidence

    Embracing Change: Navigating Transitions with Confidence

    This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a place for connection for women professionals and entrepreneurs.

    Connect with Dr. Noor:
    Websites: https://drnoorhealth.com/ and https://campsite.bio/thinklikeawoman 
    Instagram: https://www.instagram.com/dr.noorhealth/ 
    Instagram: https://www.instagram.com/think.likeawoman/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? 
    Send an email to hello@glowupgyrl.com!

    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 30 min

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