5 episodes
KultureFit Podcast Natalie Dau
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- Sport
Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.
Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
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Liv Lo talks all things yoga & fitness programs
We talk to the the gorgeous Liv Lo about all things yoga, living better and she gives us the scoop on her new program, Fit-Sphere
www.fit-sphere.com
www.instagram.com/livvlo -
Elite athlete and coach Jon Fong gives you an insight into how to improve your running
Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.
Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out. -
Deanna Blegg overcame HIV and Breast Cancer to be a world class athlete
Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.
Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
We talk to Deanna Blegg - a truly inspiring human who has overcome HIV and Breast Cancer to be one of the world's top obstacle racers, all at the age of 47! -
Legend Dmitry Klokov talks about being a world champion and mistakes most people make in the gym
We talk to the legend Dmitry Klokov about being a world champion, teaching people to lift weights and mistakes most people make in the gym
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A weekly wrap up of Health & Fitness across Asia - including the Asian view on Intermittent Fasting
Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
In this episode we discuss Intermittent Fasting, Ketosis and the latest trends in big and small gyms.