230 episodes
The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle
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- Education
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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Read This or Die! Persuading Yourself to a Better Life
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This episode is available exclusively / early and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
BEST OF - Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
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Episode Summary
Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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Episode Show Notes
jeffsanders.com/381
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
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Mistakes Busy Professionals are Making with Their Health with Ted Ryce
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Episode Summary
I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.
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Episode Show Notes
jeffsanders.com/537
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices -
BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis
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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Show Notes
jeffsanders.com/421
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Organized for Good: Optimizing Your Digital World with Shawn Lemon
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Free 7-Day Trial of 5 AM Miracle Premium
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Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
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Episode Show Notes
jeffsanders.com/536
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I Believe in You: Why We All Need Someone in Our Corner [Premium]
Exclusive + Ad-Free:
This episode is available exclusively and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
I share why I believe in you, your abilities, your dreams, and your future. We all need someone and, at the very least, you've got me.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC