81 episodes

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

We're Not Weighting's podcast Tonya Beauchaine and Tracy Vazquez

    • Nutrition

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

    Who is on Your Team?

    Who is on Your Team?

    Who is on your team? 
    Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale.
    We have launched the Live Free Collective, a group of women to can encourage each other through finding peace with food and body. 
    For more info, go to our website. We hope you can join us for this exclusive ongoing monthly membership. Your membership not only supports the production of the podcast but also you get the opportunity to be in community with other non-dieters. 
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book you free clarity call!

    • 22 min
    Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

    Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

    As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.
    This episode includes info about mindful consumption and why women are told we need to buy things to be good enough. How to let go of external messages telling us what we "should" wear and how to uncover our own authentic style. 
    This is such a fun conversation with Dacy!
    Follow Dacy @mindfulcloset and find out more about her work on her website. 
    _________________________
     
    We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through DMs, emails, and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work. 
     
    That's why we've created the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE. 
     
    Your membership will include:
    An exclusive meditation that you can access right from your phone Desktop and phone wallpapers that will keep you encouraged A downloadable workbook with journal prompts and mantras Access to group discussions Monthly Coaching call with Q & A Click here to join us!


     

    • 50 min
    What Are You Waiting For?

    What Are You Waiting For?

    It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next.
    We get stuck in the fear of not knowing how to move forward. In today's episode, we are talking about some of the most common things we hear from the women we work with when we have discovery calls or when we are coaching. And we're giving you inside information on how we coach them. 
    _________________________
     
    We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through DMs, emails, and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work. 
     
    That's why we've created the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE. 
     
    Your membership will include:
    An exclusive meditation that you can access right from your phone Desktop and phone wallpapers that will keep you encouraged A downloadable workbook with journal prompts and mantras Access to group discussions Monthly Coaching call with Q & A Click here to join us!

    • 39 min
    Body Image, Permission and Empowerment with Summer Innanen

    Body Image, Permission and Empowerment with Summer Innanen

    Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms.
    Connect with her on 
    Facebook I Instagram I Twitter I Website I Podcast
    And check out her 10 Day Body Confidence Makeover
     
    Have an idea for an upcoming episode? Let us know on our Facebook page.
    Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

    • 38 min
    What If I Don't Feel Positive About My Body?

    What If I Don't Feel Positive About My Body?

    It seems like everywhere you look body positivity has exploded on the scene. This is good and bad. It’s wonderful that this concept is going mainstream even if it feels at times to be a bit performative. It’s so nice to know that this conversation is moving forward.
    But I do wish though that it had a different name. I think it’s easy to misinterpret it as meaning positive about my body. And we might not always feel positive about our bodies and that's okay.
    In this episode we are diving into what to do if you don’t feel positive about your body?
    We mentioned the download guide from Episode 71 Bad Body Image Days
    You can grab it here.
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

    • 37 min
    Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

    Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

    This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook. 
    We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health. 
    Find more about Victoria’s work here:
    victoria@victoria-yates.com
    http://victoria-yates.com/
    Embracing Balance Podcast
    In the episode, Victoria mentions two books: The Fifth Vital Sign and No Period, Now What
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

    • 1 hr

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