Women of Impact Women of Impact

It’s Lisa Bilyeu and get ready for an inspiring and super insightful episode of Women of Impact that is all about how to actually change your life so you’re always moving towards living a life with more purpose and confidence and that’s actually authentic to YOU!! 
Today’s guest is sharing her step-by-step roadmap that she’s taught to thousands of women to do just that, it’s my homie, Dr. Sonja! 
Dr. Sonja is a retired U.S Army Major and combat veteran, a mother of 3, and an 8-figure business owner. From the battlefield to the boardroom, this woman is a TOTAL BADASS, and she has overcome SOOOO many challenges in her life – including a long, painful divorce – BUT despite all of that she has endured and she’s sharing her stories and lessons to help women like you and me learn from her hardships and be able to get back up every single time you get knocked down!!

In this episode we’re talking all about: 

- How to endure, even when it gets SOOO damn hard, and not let feeling ashamed or guilty stop you back from LIVING YOUR BEST DAMN LIFE!!!

- The 4 aspects you should focus on to move towards something that will bring you purpose in life 

- How to build your resilience (it’s a SKILL SET)

- The difference between being strong vs. powerful

- The power that comes from harmonizing your life instead of balancing it

- What to focus on when you feel like quitting & giving up 

- How to make the most out of the lessons and journey of your life

- Dealing with the different “battlefields” in your life and how you can look at them differently 

- What to do when you are tempted to just settle with the hand you're dealt 

- And so much more!! 


And that’s just in part 1 of this 2 part episode!

This episode is FULL of tactical tips and takeaways to elevate your life, so make sure to listen up homie, because it’s NEVER too late to be a warrior woman, but you HAVE TO take action to make it happen!!!

Follow Dr. Sonja Stribling:
Website: https://drsonjabrands.com/
Instagram: https://www.instagram.com/iamdrsonja/
Order “From the Battlefield to the Boardroom”: https://a.co/d/c5VdypN

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Post your job for free at https://LinkedIn.com/LISA. 
Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adc

Introducing S2,Ep1: SHRINK THE BOX: The hidden story behind Frasier Crane (Frasier) from Kermode & Mayo’s Take.
Follow the show: Kermode & Mayo’s Take
Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst.

Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano.

We want to hear from you!!! Please drop the team an email with your questions and theories (which may be part of the show): shrinkthebox@sonymusic.com



NEXT CLIENTS ON THE COUCH. Find out how to view here

Cersei, Game of Thrones (Season 1)

Tommy Shelby, Peaky Blinders (Season 1)

Larry David, Curb Your Enthusiasm (Season 7)

Sydney, The Bear (Season 2)

Michael, Office (USA. Season 1)



CREDITS

We used clips from Season 1 of Frasier

Starring: Kelsey Grammar as Dr Fraiser Crane, David Hyde Pierce as Niles Crane, John Mahoney as Martin Crane, Peri Gilpin as Roz Doyle and Jane Leeves as Daphne Moon.

Created and written by: David Angell, Peter Casey, David Lee and Brad Hall.

Directed by: James Burrows, David Lee, Andy Ackerman and Rick Beren.

Produced by: Grub Street Productions, Paramount Network Television, Paramount Television (in association with) Grammnet Productions and National Broadcasting Company (NBC)



Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoicesDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Today, we have something truly special for you. Our host, Lisa Bilyeu, takes a deeply personal approach as she shares the heartfelt reasons behind her latest book, "Radical Confidence." Abandoning her prepared script, Lisa speaks directly from her soul about her journey from being a stay-at-home wife with shattered confidence to becoming a beacon of empowerment for others.
Through her story, Lisa reveals how she overcame feelings of inadequacy and imposter syndrome to write a book filled with real, actionable tools that are intended to help others build confidence and change their lives. She emphasizes that the lessons drawn from her own experiences are designed to aid anyone feeling trapped or uncertain about their path. So, tune in, as Lisa invites you to explore "Radical Confidence" and discover the tools necessary for gaining the life, career, and relationships you truly desire. Whether you decide to read her book or continue with us on this podcast journey, know that you are not alone. Lisa is here every week, ready to guide and support you in building a more confident you.

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Post your job for free at https://LinkedIn.com/LISA. 
Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Host of Love Goals on the OWN Network and in possession of a PhD in General Psychology, the therapist known as Spirit combines gritty real-world experience with high-level academic thinking in her straight-forward, powerful advice. She not only gets to the point, she nails the most important point every time.
And on this episode of Women of Impact with Lisa Bilyeu, Spirit takes on some of the most important questions that everyone who struggles with dating and relationships need answered. She explains why you have to see dating as an interview process, breaks down the difference between chemistry and compatibility, and details exactly how to focus on solutions instead of problems in your relationship.
[Original air date: 8-5-20].

SHOW NOTES:
Spirit breaks down the difference between chemistry and compatibility [1:45]
People often mistake the relationship’s chemistry changing for falling out of love [3:56]
Spirit explains how people end up feeling that they are incompatible [6:45]
When you are dating, that is the perfect time to go slow and really take stock [8:32]
Spirit talks about how someone can be a 10 at 2 AM but a 2 at 10 AM [11:34]
There are three sides: you, your partner and the relationship [14:38]
Spirit explains what to do instead of focusing on the problems [17:57]
There is science to relationships, and you can control intensity, duration and connection [19:48]
Relationship problems and habits are passed down through the generations [22:01]
Spirit explains how to deal with feelings, thoughts and behaviors [24:41]
If you can change the way you think and behave, everything else will fall in line [27:33]

FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh

FOLLOW SPIRIT:
WEBSITE: oprah.com/app/love-goals.html
INSTAGRAM: instagram.com/talk2spirit/
TWITTER: twitter.com/talk2spirit

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Post your job for free at https://LinkedIn.com/LISA. 
Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Lisa Bilyeu and I’m PUMPED to share this episode of Women of Impact with you today about something SO important and SO hard to do, and that’s setting AND HOLDING your boundaries! 
And the amazinggggg woman here to help is the Boundary Boss herself, my homie Terri Cole.!
Terri has been on the show a number of times because she is SO DAMN GOOD at empowering women to put toxic people in their place!! And in this episode, she’s sharing soooo many amazing tactics and insights into setting and holding your boundaries AND how to deal with the people in your life and exactly WHAT to say to those who don’t respect your boundaries. 

We go into:  

- The 5 categories of boundaries & why you need health boundaries in all of them 

- Why boundaries are the best BRIDGES in your relationships, NOT BLOCKS!!

- How to get away from the manipulator who is exploiting your good heart to get you to stay 

- Actual word for word Boundary scripts you can use to flip the conversation and power dynamic when someone is blatantly crossing your boundaries  

- How to deal with someone who repeatedly & purposefully crosses your boundaries

- And MUCH MORE! 


So listen up homie!! Cause your comfort and your feelings frikin’ MATTER, and the ONLY person’s feelings that are YOUR responsibility are YOUR OWN – it’s NOT your responsibility to take care of the feelings of others!!! 

Follow Terri Cole:
Website: https://www.terricole.com/ 
Instagram: https://www.instagram.com/terricole/
Podcast: https://www.terricole.com/podcast/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you experienced relationships centered around physical attraction? Relationships can fall apart for dozens of reasons, and physical attraction and sex appeal are definitely one of the major reasons. The truth is, we are all having a biological experience as Tom puts it, and in order to have a long lasting relationship,you have to understand human nature. Luckily, there is no pressure or obligation to agree or disagree with it, but as human beings there are natural tendencies we are biologically wired for. Tom and Lisa have a raw conversation about the nature of men and women’s attraction to one another and what we can learn to value to overcome our biological impulses. [Original air date: 4-22-22].

Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships.

SHOW NOTES:
Nature of Attraction | Tom shares how important beauty is in a relationship [0:45]
What to Value | Lisa and Tom on insecurities and choosing what to value in yourself [7:59]
Losing Attraction | Tom breaks down the pain for men being viewed as harmless [10:31]

QUOTES:
“In life, you go through phases, enjoy every phase for what it has to offer.” Tom Bilyeu [5:29]
“I recognize the danger in valuing my beauty or my physique or how I look [...] I'm not attached to that and I'm not feeling insecure about it.” Lisa Bilyeu [12:50]

FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu