46 min
2. PCOS, self-confidence and becoming a personal trainer with Amrita Self Indulge
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- Food
On this episode Amrita opens up about PCOS and how it impacted her self confidence, mental health and attitude towards food, we also touch on the issue with BMI. Now, Amrita is building up her self confidence through her new found love of personal training (she recently qualified to be a personal trainer during lockdown whilst juggling with a full time job) and hopes to share her experiences to help others.
On this episode Amrita opens up about PCOS and how it impacted her self confidence, mental health and attitude towards food, we also touch on the issue with BMI. Now, Amrita is building up her self confidence through her new found love of personal training (she recently qualified to be a personal trainer during lockdown whilst juggling with a full time job) and hopes to share her experiences to help others.
46 min