55 min
#23 Healthy Minds Healthy Bodies: How our mental health affects our physical health and vise versa A Couple Conversations
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- Personal Journals
In this episode Sthiv discusses how our mental health affects our physical health and vise versa. Sthiv discusses his weight loss failures in the past and shares how he is training his mind and his body at the same time which has allowed him to develop and maintain the discipline and mindset needed to achieve his goals.
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Support this podcast: https://podcasters.spotify.com/pod/show/sthiv-valencia/support
In this episode Sthiv discusses how our mental health affects our physical health and vise versa. Sthiv discusses his weight loss failures in the past and shares how he is training his mind and his body at the same time which has allowed him to develop and maintain the discipline and mindset needed to achieve his goals.
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Support this podcast: https://podcasters.spotify.com/pod/show/sthiv-valencia/support
55 min