21 min
#76 – How to believe the opposite of what hurts Climb Your Mountain
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- Self-Improvement
When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe.(Look at your MAGA Uncle Ted if you need further proof!)What if you could make this confirmation bias work in your favor?What if you could train your brain to constantly show you all the ways that:You're enough?You're loved?You're successful?You're doing a good job?Ho...
When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe.(Look at your MAGA Uncle Ted if you need further proof!)What if you could make this confirmation bias work in your favor?What if you could train your brain to constantly show you all the ways that:You're enough?You're loved?You're successful?You're doing a good job?Ho...
21 min