1,799 episodes
Before Breakfast iHeartPodcasts
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- Education
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Smile at 10
Give yourself guidelines for how you'll interact with people
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Remind yourself of your resolutions
Don't forget about your goals.
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Go see someone
A quick visit can have a big happiness payoff.
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Begin by thinking about the end
When you start a project, think about how you'll wrap it up.
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Second Cup: Don't go for the least common denominator
Consensus doesn't necessarily maximize happiness.
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Second Cup: Something active, something creative
A formula for creating a balanced life
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