And Beyond Noor

Majority of people think they are practicing healthy habits when in reality those healthy habits are not so great for them.

There is so much information out there, and with so much information you can get lost in it and it can become harder to differentiate what is actually good for you versus what is not.

Let's look at some things you may be doing and find out if they really are healthy for you or not.




Journal Prompts:


What things do you do daily that you believe are healthy?
Do you convince yourself that what you are doing is healthy, knowing that it isn’t?
Where do you get your health information from?
Do you have any resistance to health information?
In what ways are you harming your health?







Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


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Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Sometimes in life we make mistakes 

sometimes we make BIG mistakes.

And when you do, it can be really hard forgive yourself 

But self forgiveness is necessary.

These 7 steps to self forgiveness will hopefully open yourself up to forgiving yourself, even if its just the tiniest bit.




Journal Prompts:


What do you need to forgive yourself for?
Can you see the bigger picture of the mistake you made?
Are there any action steps you can take towards forgiveness?
What would it feel like to forgive yourself?
How would you hold compassion for someone else who made this mistake?


Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach



Products mentioned in this episode:

Anima Mundi Herbals: Cordyceps powder

https://animamundiherbals.com/collections/adaptogens/products/cordyceps-mushroom








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Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Happy Sagittarius and Flower Full Moon !

This is a happy, lucky and abundant full moon bringing in so many blessings.

And you can access all those blessings when you take the time to tap into your own truth by listening to your innate wisdom.




Journal Prompts:


Where have you been seeking for freedom?
What beliefs can you challenge ?
If you knew it would all work out what would you do?
Have you been truthful to yourself?
How can you give more love to others?






Thank you for tuning in x






Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach




---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Are you worried about aging?

You can reverse aging using a simple tool.

No matter how young or old you deem yourself to be, you can live a young healthy life and reverse the aging process.

So if you're looking for that secret anti -aging formula, this episode is for you!




Journal Prompts:


How do you talk about your age?
Do you use your age as an excuse to limit yourself?
How often do you say it's too late?
In what ways do you most age yourself?
What makes you feel young?






Thank you for tuning in x






Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach





Studies:


https://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/#:~:text=The%20Counterclockwise%20Study,we%20also%20do%20it%20physically%3F
https://pubmed.ncbi.nlm.nih.gov/31289097/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615788/






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Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

 You absolutely can get anything you want in this lifetime if you work your magic.

In this episode were going to understand that magic that everyone holds and how to use it to start experiencing the life you want.

So get excited and start preparing, it is coming closer than you can imagine.





Ginseng brand:

https://www.amazon.com/Ginseng-Extract-Strength-Performance-Support/dp/B01MQ4AQED/ref=sxin_13_pa_sp_search_thematic_sspa?content-id=amzn1.sym.34536881-c32d-47dc-bc5e-12f647b929c5%3Aamzn1.sym.34536881-c32d-47dc-bc5e-12f647b929c5&crid=NQ3MYJM2P6ZU&cv_ct_cx=ginseng&dib=eyJ2IjoiMSJ9.X8gihn-qi-kN_nodmxiBukSTCw58AVvg4bDVvgB-ozR_iAfuzQz3rum-gl9DwkT4Ne7OqgwSZYyBKdMCXB-7gg.y7ekePwDFTBGLJMDFtYOhDYsK0xKsm5yShdajnTM5Cc&dib_tag=se&keywords=ginseng&pd_rd_i=B01MQ4AQED&pd_rd_r=adcfefed-ef39-48ea-9326-c3c7b8d3ff24&pd_rd_w=cEaR8&pd_rd_wg=inaYc&pf_rd_p=34536881-c32d-47dc-bc5e-12f647b929c5&pf_rd_r=XGEDW280D0EMH5H3BM8F&qid=1716142368&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=ginse%2Caps%2C118&sr=1-2-557fe57e-da87-4f50-ab9e-35e6f03c46e7-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1


Journal Prompts:


What is something you have been wanting?
Do you need to take any action to acheive that want?
Do you believe it is possible to have this want?
How can you prepare for what you want knowing that it is coming?
In what ways can you fulfill your wants through other activities?








Thank you for tuning in x






Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach




---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Your self concept is everything

It is how you define and see you yourself. 

It is the answer you give yourself to “who am I?"

Regardless of how you currently view self in this moment, that can be changed by changing your self concept.






Journal Prompts:


How do you currently perceive yourself
What do you currently believe about yourself 
How do you want to perceive yourself 
What do you want to believe about yourself 
How has your concept of self impact your life?







Thank you for tuning in x






Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach




---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support