76 episodes

** TOP 5% Globally Ranked Podcast **

Are you juggling multiple roles and duties?
Do you value self-care but often struggle to prioritize it amidst your busy schedule?
Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

Faith Food Fellowship | Self-care Strategies for Busy Christian Women Theresa Emanuel | Author of Cultivate Calm | P31 Entrepreneur

    • Education

** TOP 5% Globally Ranked Podcast **

Are you juggling multiple roles and duties?
Do you value self-care but often struggle to prioritize it amidst your busy schedule?
Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

    Big News! Yes, Today Is the Day!

    Big News! Yes, Today Is the Day!

    Today's episode is bursting with anticipation and joy as we unveil a treasure that's been in the making for quite some time.

    But here's the twist – we're bringing this vision to life through the power of community on Kickstarter! With the launch date set for May 13th, I'm inviting you to be a part of this exciting journey. Here's how you can help:



    1. Keep the support and prayers coming – they mean the world to us.



    2. Click the link below to visit our 'coming soon' page on Kickstarter and hit 'Notify me on launch' to ensure you don't miss out.

    https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional



    3. Join us on launch day, May 13th, to help make this dream a reality.

    • 1 min
    073 // Redefine Your Limits: Confront Common Limiting Beliefs With Solutions Offered in Scripture

    073 // Redefine Your Limits: Confront Common Limiting Beliefs With Solutions Offered in Scripture

    Do thoughts of scarcity, inadequacy, and fear hold you back from reaching your full potential? It's time to break free from these chains with some spiritual self-care. In today's episode, we're diving deep into the heart of these struggles, unearthing the pain of feeling stuck and agitating the discomfort of complacency. In this episode, we'll delve into the ultimate solution – the timeless wisdom of scripture. Keep listening to unravel the power of biblical truths to challenge your limiting beliefs, paving the way for a life filled with abundance, confidence, and divine purpose. Get ready to embark on a transformational journey where faith reigns supreme and limitations dissolve in the light of God's promises.



    Scriptures referenced in this episode:

    Philippians 4:19 

    Matthew 13:58

    James 1:5

    John 14:26

    Psalm 31:15

    Proverbs 21:5

    Psalm 90:12



    Next Steps:

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! 



    Take the Biblical Self-Care Quiz ⁠⁠⁠here!⁠⁠⁠



    Visit the Website: ⁠⁠⁠https:www.p31virtues.com⁠⁠⁠



    Contact me here: ⁠Theresa@p31entrepreneur.com⁠



    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

    • 7 min
    072 // How the Phone in Your Hand Can Help You Sear Steak and Level up Your Personal Growth

    072 // How the Phone in Your Hand Can Help You Sear Steak and Level up Your Personal Growth

    Today's episode draws parallels between perfecting a seared steak and nurturing personal growth. Discover how the heat of the skillet and the pressures of life can both yield extraordinary results. Grab your apron and smartphone, and let’s delve into some personal development self-care.



    Recipe: https://pin.it/3dQt7FX65

    Scriptures referenced in this episode:

    Proverbs 22:6 

    1 Corinthians 13

    Luke 1:37



    Next Steps:

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! 



    Take the Biblical Self-Care Quiz ⁠⁠here!⁠⁠



    Visit the Website: ⁠⁠https:www.p31virtues.com⁠⁠



    Contact me here: ⁠Theresa@p31entrepreneur.com⁠



    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

    • 6 min
    071 // But I Ordered the Crab Cakes!! Encouragement for When Life Serves up the Unexpected

    071 // But I Ordered the Crab Cakes!! Encouragement for When Life Serves up the Unexpected

    When life throws you a curveball, it's easy to feel like all your dreams are shattered; and what you had planned for the future can't happen. But what if these unexpected turns are not the end but a different beginning? In this episode of Faith Food Fellowship, we delve into some mental/emotional self-care for navigating life's surprises with grace and faith.



    Next Steps:

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠⁠here⁠⁠⁠⁠! 

    Take the Biblical Self-Care Quiz ⁠here!⁠

    Visit the Website: ⁠https:www.p31virtues.com⁠

    Contact me here: ⁠Theresa@p31entrepreneur.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

    • 7 min
    070 // Behind the Scenes: An Update on My Book Writing Journey

    070 // Behind the Scenes: An Update on My Book Writing Journey

    Sometimes it’s important to hear the testimony of others to encourage you on your journey. Today, I’m sharing an update of writing my Christmas devotional. Friend, get ready for some personal development self-care as I share the ups and downs I’m experiencing in the process of writing a book and bringing it to market. 

    Next Steps:Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠! 

    Take the Biblical Self-Care Quiz here!

    Visit the Website: https:www.p31virtues.com

    Contact me here: ⁠Theresa@p31entrepreneur.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

    License code: 7OWIW7Z7DLMPLSU1

    • 6 min
    069 // Spring Clean Your Wallet: Practical Tips for Financial Organization

    069 // Spring Clean Your Wallet: Practical Tips for Financial Organization

    In the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, using invaluable tips and strategies to declutter, organize, and simplify your financial life.

    From sorting through stacks of paperwork to optimizing your spending, I'll guide you through a simple process, empowering you to achieve better financial health and peace of mind.

    Keep listening to breathe new life into your finances and embark on a journey towards greater financial wellness!

    Mentions and Relevant Links:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get access to the self-care vault here!

    Visit the Website: ⁠⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠⁠

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠! 

    Contact me here: ⁠Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

    License code: 7OWIW7Z7DLMPLSU1

    • 7 min

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