39 min
Health & Wellness: Self Care Seeking Street Smarts
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- Fashion & Beauty
In this final episode of our Health and Wellness Series, we discuss what it means to implement self-care both mentally and physically. It’s been a crazy year and the way we approach wellness has changed dramatically, and the meaning of self-care has changed for each of us. Join us to hear how one introvert and extrovert approach self-care in the city, from making doctor’s appointments to affording facials, we talk about it all in our journey to finding our inner peace (or as Julia likes to call it - your inner Hot Girl Energy).
Our Favorite Resources:
Headspace Meditation
5 Minute Journal
Jo's Journal Club on Instagram
In this final episode of our Health and Wellness Series, we discuss what it means to implement self-care both mentally and physically. It’s been a crazy year and the way we approach wellness has changed dramatically, and the meaning of self-care has changed for each of us. Join us to hear how one introvert and extrovert approach self-care in the city, from making doctor’s appointments to affording facials, we talk about it all in our journey to finding our inner peace (or as Julia likes to call it - your inner Hot Girl Energy).
Our Favorite Resources:
Headspace Meditation
5 Minute Journal
Jo's Journal Club on Instagram
39 min