23 min

How to Become a Triathlete Find Your Edge

    • Nutrition

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.You got this!! Do yo...

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.You got this!! Do yo...

23 min