1 episode
How To Run A Faster 5K? Find Out How!
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- Sport
Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.
Listen this podcast to know more.
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How To Train To Run Faster?
The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.
However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.
Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.
Discover more in this podcast.
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