I AM A SPARTAN! OCR PODCAST Scott Knowles

On this Episode, Rocky Cianfrocca recaps the Spartan Race Cincinnati Ultra, where he placed First overall! This was Rocky’s first time getting an overall win at a race! We also talk about how he got into OCR, and a little history on the other Ultras he has ran! If you like Spartan Ultras, or ran Cincinnati this past weekend, you will enjoy this one!
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Join the OCR Discord https://discord.gg/6a9BVxMu

https://ocrdirectory.com/a-little-mountain-in-cincy-enters-the-hardest-spartan-ultra-chat/

On this Episode, we recap the “Black Mountain Monster Ultra” with Brian Beal and Michael Roberson . Brian and, Michael’s wife Mary, were 1st and 2nd Overall! We also recap the “Spartan Montana Ultra” with Tim Mazur. Due to weather they had to make the race into a 4 lap Ultra instead of the traditional 2 laps. It was interesting to hear his take on the event. We also act like idiots in our typical 8th grade fashion! 
Show sponsor https://www.monkeegrip.com/

Join the OCR Discord channel https://discord.gg/gjjH83xe

On this Episode, Jeff Harmon tells us about being an Adaptive Athlete, and how he found OCR . He, also, is planning a trip to summit Mt. Kilimanjaro next year with a crew of friends, and teammates from More Heart Than Scars. He also started a non profit called “My Impossible” to help succeed in this endeavor.MY IMPOSSIBLE
https://myimpossible.org/

OCR DISCORD
https://discord.gg/gjjH83xe

On this episode, Eric Langdon and Neil Murphy recap the Spartan New Jersey Ultra . This year was one of the harder years for this race, despite that Neil and Eric both made it on the podium for their Age Group. Oh, and of course we talk about the Killington Ultra, as well, since Neil has never missed a year there.  Check out the OCR Discord if you haven’t already! https://discord.gg/ocr

On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didn’t, and what we would’ve done different-maybe; OF COURSE, we go off topic….some.

On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on planning. Of course we totally go off the rails in normal dumb fashion also!