643 episodes
New Mindset, Who Dis? Case Kenny
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- Health & Fitness
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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Surrender and trust the process (w/ Kasbo)
This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.
Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.
Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d
Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en -
603 - You're not falling behind (don't settle)
In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
602 - Why won't they meet you at your level?
In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
601 - Their hesitation is a decision (unsure people)
In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
600 - Dance with your audacity
In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
599 - Bitterness is baggage
In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny