Reclaim YOUR Energy Carmen Lima

It is safe to say that when it comes to religion, most people avoid the topic. However, it does not need to be like that. Religion - whichever one you identify with - is a lifestyle, it is a way of reclaiming your power and making your own decisions. The most important thing is to change your mindset and be what you want to be. This is the purpose of this channel, and the theme for today’s episode: how we, as humans, can take back our power, how we can be decent human beings capable of love and compassion.   

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Is there something we can do to grow happiness? The answer is yes. Being happy depends on a positive mindset, which comes from choices we make. Studies show that positive thinking improves our health and well-being.   We all know some people that tend to see the glass as half-empty, people that no matter the good things that happen to them in life, always seem to find a sign that things will, in the end, turn out for the worse. That’s a choice! So, instead, choose to see the glass half-full and to watch this episode of my podcast where I talk about the quality of life we can have from making the choice of staying positive.  

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No matter how you think it is, your life is a gift. We all have unique things to be thankful for and learning how to practice gratitude brings us to a happier state of mind every day. If we stopped for a minute to think about what we would see if we were to step outside our body, we would probably say that we had much to be grateful for. Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us take a moment to reflect on something we have in our life at the present moment, instead of always striving for more.  

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What is meditation? What is its purpose? More and more people are turning into meditation to find a way to reduce stress, to feel more positive, and to develop concentration. This episode is about that: what one can accomplish with meditation once the mind is clear, where it places us as individuals, how it allows us to go back to home base and reset.   



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In this first episode we talk about what we have planned for this podcast!