121 episodes
The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God LaToya Edwards | Christian Mindset Coach for Highly Sensitive People and Introverts
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- Religion & Spirituality
☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!
I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.
As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.
However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.
My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.
That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.
Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
🎁Free Resource: 3 Steps to Mapping Your Emotions So You Can Calm Down https://latoyaedwards.net/guide
🤝🏾Let’s Work Together:
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
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106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.
Related Episode:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching -
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
Working with a coach can be an awesome experience. You'll see more growth and tranformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that mindset coaching with me can help you find peace and calm as you learn to manage your emotions.
Related Episodes:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
63 | 5 Simple Steps to Taking Your Thoughts Captive
06 | How to Control Your Emotions (instead of being controlled by them)
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching -
104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like.
For a deeper dive into forgiveness check out Forgiveness After Trauma: A Path to Finding Healing and Empowerment
Related Episodes:
36 | How to Grow Closer to God When Your Heart is Broken
68 | Feeling Unworthy of God's Love? Your Past Doesn't Determine Your Worth
53 | The Truth About Why God Won't Change The Person You're Praying For
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching -
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times.
Related Episodes:
100 | 4 Ways to Deal with Your Disappointment in God
98 | 3 Keys to Finding Joy in Suffering
36 | How to Grow Closer to God When Your Heart is Broken
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching -
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.
Related Episodes
20 | How to Memorize Scripture When You Don't Know Where to Start
43 | The Truth About Christian Meditation and Affirmations
101 | How to Be Grateful to God during Hard Times
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching -
101 | How to Be Grateful to God during Hard Times
Are you in a season of pain and suffering right now? Learning how to practice gratitude can help you in so many ways. Listen in as I explain what gratitude looks like for us as Christians, the benefits of a regular gratitude practice, plus 6 practical ways to be thankful during hard times.
Related Episodes:
100 | 4 Ways to Deal with Your Disappointment in God
37| 5 Ways to Grow Your Faith During Hard Times
5| 3 Ways Your View of God Effects Your Relationship with Him
Next Steps for You
🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
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