Trail to 100 Jacob and Melody Bateman

TakeawaysBalancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences can vary greatly, and physical and mental challenges are part of the journey.Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.Having a support system and running with friends can make a big difference in a race.Balancing running with ...

Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.-Giving oneself grace means acknowledging that...

POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making ...

Takeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.-Proper preparation, including strength training and nutrition, is crucial for...

Takeaways Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious while you are runningEmbrace the environment and conditions you are currently inDon't be afriadDO IT NOW. Don't wait until...Visit trailto100.com for coaching details, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eatin...