32 episodes
Well-Being in Sync Well-Being in Sync
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“Emotions are data too,” Beatrice (Bea) Harris, the podcast host.
Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.
About the host:
Psychologist for more than 50 years, Dr. Beatrice Harris has expertise in the development and delivery of services that support how people learn and change their behavior as well as services that move people to action. Dr. Harris brings a broad perspective to her work with clients: pure sciences, statistics, psychology and business. This bandwidth has allowed her to work successfully with clients who work in many different business settings. In addition, her experience in the fine arts has provided her with a special understanding of the creative personality.
Dr. Harris has written numerous articles on personality, achievement, and decision making for professional journals; her views have been widely quoted in The New York Times and The Wall Street Journal.
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S4E5 The Value of Sharing Differences in Thinking
This podcast explores the importance of diversity of thinking and how it benefits us in expanding our minds, and our understanding of each other and the world.
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S4E4 Staying Centered in a World in Pain
This podcast explores how to respond to change, whether it's the external world or your personal world with tools that support your emotions and overall well-being.
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S4E3 Doing What Might Not Come Naturally
When we're coming into something new, many times what we're really confronted with is a new learning, taking on something that may challenge us emotionally. Tune in to explore ways to get comfortable being uncomfortable with new challenges and experiences in our lives.
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S4E2 It's Not Change By Itself That Is The Challenge But Speed
Change, with its many different expressions and experiences, is a normal part of our DNA and who we are. Join the conversation to understand how to create familiarity in situations and experiences so that you feel you have control.
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S4E1 Even Racecars And Their Drivers Need Pit Stops
The challenges in our current lives may be experienced as really extraordinary challenges due to all the things we’re taking on at work and home that require handling situations at high speed. Explore strategies to help you feel in control in a fast moving world.
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S4Trailer_ When Challenges Feel Relentless
Season 4 of Well-being In Sync takes on the experience of challenges in our lives. When Challenges Feel Relentless discusses timely topics that cover a range of feelings many of us are having, normalizing talking about them and encouraging us to pay attention to our emotions and reduce stress.