Women Emerge with Mellisa Lambert Women Emerge with Mellisa Lambert

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today we will be discussing “I am Officially a Life Insurance Agent” My passion for the financial industry and life insurance is driven by the desire to help individuals achieve financial freedom and security. Life insurance is not just a safety net; it's a powerful tool for building wealth and creating a financial system that works for you. By embracing the concept of "Becoming Your Own Bank" with a mutual company whole life policy, you can unlock a world of financial possibilities, ensuring stability, growth, and a legacy for future generations.


Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.


Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.


Follow Me @ Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert


Join our Network: www.WomenEmergeNetwork.com


Let US Publish your Book: www.LambertPublishingHouse.com


Schedule Consultation: CoachMellisa.com


Until next Thursday take care, take charge take charge, and know that with God all things are possible to those who believe, bye for now Be great, bye for now!

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we will discuss: “The Favor of God, A New Way of Thinking.” Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity.


Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.


Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.


Follow our guest Apostle Sonya L. Thompson Social Media Info


voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com www.ApostleSonyaBooks.com


fb: ariseministriesintl Instagram: ariseministriesinternational twitter: @wealthyt


Follow Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert


Join our Network: www.WomenEmergeNetwork.com


Let US Publish your Book: www.LambertPublishingHouse.com


Weight Loss Challenge sign up www.WomenEmergeWellness.com


Healthier YOU: www.WELiveGood.info


Until next Wednesday, take care, take charge take charge, and know that with God all things are possible to those who believe, bye for now.

Welcome back to "Women Emerge with Mellisa Lambert," today we’re diving into a topic Overcoming Mental and Emotional Burnout: Tips for a Better You


We’ll be discussing what it is, why it happens, and most importantly, how to combat it and build resilience for better days ahead.






Understanding Mental and Emotional Burnout






Mental drain refers to the exhaustion you feel from overthinking, constant decision-making, and prolonged mental activity. Emotional drain, on the other hand, stems from dealing with intense feelings, whether it's stress, sadness, anxiety, or even overexcitement.






These drains can be caused by various factors:


- Work-related stress


- Personal life challenges


- Information overload


- Lack of self-care






Recognizing the Signs






It's crucial to recognize when you're experiencing mental or emotional drain. Common signs include:


- Persistent fatigue or tiredness.


- Difficulty concentrating or making decisions.


- Irritability and mood swings.


- Feeling overwhelmed or anxious.


- Physical symptoms like headaches or muscle tension.






Practical Tips for Overcoming Mental and Emotional Burnout






Now, let's get into some practical tips to help you manage and overcome this drain.






1. Prioritize Self-Care






2. Set Boundaries






3. Practice Mindfulness and Relaxation Techniques






4. Connect with Others






5. Engage in Enjoyable Activities






6. Organize and Plan






Building Long-Term Resilience






Developing resilience is key to maintaining mental and emotional health. Here are some strategies to build resilience over time






1. Cultivate a Positive Mindset






2. Learn and Grow






3. Stay Flexible






Thank you for tuning in to "Women Emerge with Mellisa Lambert" If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.






Show Sponsor


Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.






Thank you for tuning in please don’t forget to Follow me at






Podcast: womenemergeradio.com


FB: MellisaSLambert


FB: WomenEmergeNetwork and WomenEmergeWellness


IG: WomenEmergeNow


linktr.ee/WomenEmergeNetwork






WomenEmergeNetwork.com






Becoming an Author www.LambertPublishingHouse.com






Publishing Discovery Session www.CoachMellisa.com






Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today’s show I have a special guest who will be discussing “Integrity Matters”- I AM INTEGRITY with our guest speaker CEO and Visionary of I AM INTEGRITY Juanika Ballard. Juanika Ballard, a native of Baltimore, Maryland. She is passionate about educating, encouraging, and supporting our youth.


Over the course of several decades, Ballard has dedicated herself to giving back to her community in diverse and impactful ways. Her unwavering commitment to cultivating and uplifting youth has been a driving force in her life. Her experiences included teaching fourth-grade summer school, coaching basketball in Baltimore City Public Schools’ and serving as a counselor in a program sponsored by Johns Hopkins School of Mental Health, designed to support children with emotional and mental disorders.


Today, Juanika remains passionate about mentoring youth and young adults, as well as coaching youth basketball. Her belief in being the catalyst for positive change in her community is the guiding principle by which she lives. She purposefully strives to make a profound impact on the lives of the youth she encounters.


As the proud CEO and Visionary of I AM INTEGRITY. A federally recognized nonprofit organization developed to save our youth. It is designed to Educate, Motivate, and Inspire youth to show up as their best selves. I AM INTEGRITY highlights Integrity, Accountability, Self-Control, and Positive Self Talk as pivotal principles of the organization.


Juanika Ballard exemplifies dedication, leadership, and a passion for community service, making her a valuable contributor in various aspects of life, from law enforcement to education and mentorship.


Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.


Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”


Don’t forget to Follow Juanika Ballard-I AM INTEGRITY at Website: www.IAMINTEGRITY.ORG Email: iamintegrityinfo@gmail.come Facebook: I AM INTEGRITY NPO YouTube: @ I AM INTEGRITY Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow


BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com


Join our Weight Loss Challenge at www.WomenEmergeWellness.com


My Books -www.MellisaBooks.com


Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today’s show I have a special guest who will be discussing “I Am That Monica” brand- Monica Williams. Her event I Am More Than Good Enough Women’s Brunch was just amazing. Let’s hear more about this great event and Sista DAR. Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.


Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”


Don’t forget to Follow Monica Williams at Website: iamthatmonica.com Email: Monica.williams0313@gmail.com and info@iamthatmonica.com Facebook: Monica Williams Published Author


Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow


BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com


Join our Weight Loss Challenge at www.WomenEmergeWellness.com


My Books -www.MellisaBooks.com


Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today show I will be discussing “Power of FOCUS.”


To stay focused and goal-oriented:


1. Clarify Your Priorities: Identify what matters most to you in each area of your life and prioritize accordingly.


2. Break Down Goals: Divide larger goals into smaller, manageable tasks to prevent overwhelm and maintain momentum.


3. Create a Routine: Establish a daily routine that incorporates activities aligned with your goals, ensuring consistent progress.


4. Eliminate Distractions: Minimize distractions by setting boundaries, creating a conducive environment, and practicing mindfulness techniques.


5. Review Regularly: Set aside time to review your progress, adjust goals as needed, and celebrate achievements to stay motivated.


6. Seek Accountability: Share your goals with a trusted friend, mentor, or coach who can provide support and hold you accountable.


7. Practice Self-Compassion: Be kind to yourself on the journey. Embrace setbacks as learning opportunities and stay resilient in the face of challenges.


Show Sponsor


Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.






Reason to Join WEN!


Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”


Don’t forget to Follow me at 


Podcast: womenemergeradio.com


FB: MellisaSLambert


FB: WomenEmergeNetwork and WomenEmergeWellness


IG: WomenEmergeNow


Ready to take the first step towards a more focused and successful life? Click the link below to register now and join our community of Focus Students: Register today!


https://square.link/u/2QFPGk5P?src=sheet










BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com






Join our Weight Loss Challenge at www.WomenEmergeWellness.com






My Books -www.MellisaBooks.com






Thank you for joining and don’t forget to subscribe to our channel.