Yoga Captain Ginger Wilcox
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- Society & Culture
Life stories that tie back to yogic principles
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SANTOSHA
The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.
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SAUCHA- Purification
First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️
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Aparigraha- Nonpossessiveness
LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……
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Grief to growth
Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.
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Brahmacharya - Non excess
How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.
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ASTEYA non stealing.
How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽