CD FITNESS

Cheryl De Guzman
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CD FITNESS Podcast

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

  1. 04/05/2022

    Fundamentals of Lifelong Fitness

    Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness: 1) Practice to proficiency (in skills, habits and mindset) 2) Push your limits 3) Perform or Play more Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment. https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw See you there!

    17 min
  2. Discipline Leads to Freedom: 3 Components of Developing Discipline

    14/04/2022

    Discipline Leads to Freedom: 3 Components of Developing Discipline

    In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship. 2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline and 3 components of developing discipline 8:07: #1: Desire 11:21: #2: Structure and Support Systems 15:35: #3 Seeing your Transformation 21 Days of Body Peace Course Your Personal Pathway to feeling good naked and making peace with the skin you're in Private Virtual CD Fitness Community

    28 min

  3. 10/03/2022

    Getting Unstuck with 5-5-5

    Where in your life might you be feeling stuck or unmotivated? Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving. "Movement creates momentum!" We would love to hear about what you're working on through 5-5-5 to start making some moves today. Join our FREE CD Fitness Community here. Follow us on Instagram as well!

    16 min

  4. 21/02/2022

    Love Letter to My Body

    And we're back! Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself. 0:45: Happy 3 Years CD Fitness & Life Updates 3:38: A Love Letter to My Body 5:47: Excerpt from "Pleasing Me" A Letter to My Body   Buy Me a Coffee // Order "Pleasing Me" Rose Gold Publishing CD Fitness Community Network Health Coach Institute

    14 min

  5. 26/03/2021

    Ask Me Anything: CORE Client, Alexis Santos

    Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more. Interested in learning more about CORE by CD FITNESS? https://cd.fitness/cart-core Next Cohort Start: Monday, April 5th

    58 min

  6. 12/02/2021

    Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan

    Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more... Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy bodies.  She has facilitated programming for a trauma-informed yoga instructor at UC Berkeley, and has also spoken on women's confidence, sensuality and expression. Follow Melorie @hellomelorie Resources for those who may be experiencing or working through sexual trauma or assault: National Sexual Assault Hotline (800) 656-4673 @transcending_trauma_with_yoga Trauma-informed Yoga Instructor and Author of Trauma Informed Yoga for Survivors of Sexual Assault @leenoto_ Coach for women to embody confidence, sensuality and full expression Leave a rating and subscribe!  Share with a friend, partner or enjoy for your self :)

    59 min

  7. 23/12/2020

    A Year of Resilience with Victoria Dorsano

    Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.  Between ourselves and our clients, we are guiding one another through the hardship, together. Victoria Dorsano, owner of Be Victorious Coaching, is a health & lifestyle coach who helps business owners and entrepreneurs find sustainable health solutions that are custom curated just for them - so they can be the healthiest version of themselves, inside and out, at work and at home.

    40 min

  8. 19/10/2020

    Real Talk #2: Acknowledging Fear & Cooking as Art

    Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love. Real Talk Mondays are once a month in our Girl Bosses' Healthy Habits group!  Check it out on Facebook here

    35 min
See All (39)

About

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

Information

  • Creator
    Cheryl De Guzman
  • Years Active
    2019 - 2022
  • Episodes
    39
  • Rating
    Clean
  • Show Website
    CD FITNESS

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