Cheeky Run Club Phoebe & Anna

Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.👉 Register to join us on our gold coast shake-out run hereThis episode of Cheeky Run Club is brought to you by Pillar Performa...

Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs.This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to give our Cheeky community a discou...

Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, T...

Oh helloooo cheeky chums!Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.If you want to support the show, please follow us wherever you listen to your podcasts or ...

Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank m...

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava commun...