33 min
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74 R.A.M.P.
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- Fitness
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We t...
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We t...
33 min