54 min
Episode 55, Jeff Osadec The Fit Ref Podcast with Justin Slimm
-
- Fitness
Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!
Today's episode is an update from Jeff Osadec, how baseball players should train, and what to look for to avoid over-training and injury.
Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!
Today's episode is an update from Jeff Osadec, how baseball players should train, and what to look for to avoid over-training and injury.
54 min