4 episodes
Fit 82 Shekhar Magar
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- Health & Fitness
Fitness and sports
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How vegetarian diet affects on your health and fitness?
From Lionel Messi, Nate Diaz to Virat Kohli all are gone vegan to enhance their fitness.
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Why is warming up important before any game?
Warning up reduce the chances of mistake by athletes. It is very helpful to protect from serious injuries.
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What is second wind?
Inspite of symptoms of breathlessness, pain in chest, feeling of dry throat ; if we continue the activity. Automatically, after some time, these discomforts will be no longer
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